| Nutrient (per 100 g) | Peas, edible-podded, frozen | Peas and onions, canned, solids and liquids |
|---|---|---|
| Calories | 50 kcal | 51 kcal |
| Protein | 3.5 g | 3.3 g |
| Carbohydrates | 8.4 g | 8.6 g |
| Fat | 0.4 g | 0.4 g |
| Fibre | 3.1 g | 2.3 g |
| Sugar | 4.8 g | 0 g |
| Sodium | 241 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas, edible-podded, frozen provides 50 kcal per 100 g, with 3.5 g of protein, 8.4 g of carbohydrates and 0.4 g of fat. 1 cup of Peas, edible-podded, frozen (160 g) provides about 80 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 3.5 g |
| Carbohydrates | 8.4 g |
| Fat | 0.4 g |
| Fiber | 3.1 g |
| Sugar | 4.8 g |
| Sodium | 241 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 80 kcal |
| 1 packet | 253 g | 127 kcal |
| 100 g | 100 g | 50 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas, edible-podded, frozen are a popular variety of peas that are harvested while the pods are still tender and edible. This variety has its origins in both Asia and Europe, where they have been cultivated for centuries. Freezing preserves their vibrant green color and nutritional profile, making them a convenient addition to a variety of dishes. These sweet and crunchy peas are often used in salads, stir-fries, and as a side dish, maintaining their flavor and texture even when thawed.
Nutritionally, frozen edible-podded peas are low in calories, containing approximately 50 calories per 100 grams. They provide a good source of carbohydrates and protein, along with essential vitamins and minerals. With 3.5 grams of protein and 8.4 grams of carbohydrates per 100 grams, they are an excellent option for those seeking a healthy and balanced diet. Additionally, they are rich in dietary fiber, supporting digestive health, and are low in fat, making them a heart-healthy choice.
Peas, edible-podded, frozen contain approximately 50 calories per 100 grams, making them a low-calorie option for meals.
Yes, they are healthy as they are low in calories, high in fiber, and provide essential nutrients like vitamins A, C, and K, which support overall health.
Store frozen peas in the freezer at a temperature of -18°C (0°F) or lower, and keep them in a dry place away from moisture to maintain quality.
Eating frozen peas can support digestive health, provide antioxidants, and supply essential nutrients while being low in calories and fat.
A serving of 150 grams, or about 1 cup, is recommended 2-3 times per week for balanced nutrition.
1 cup of Peas, edible-podded, frozen (160 g) has about 80 kcal — 5.6 g protein, 13.4 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 packet of Peas, edible-podded, frozen (253 g) has about 127 kcal — 8.9 g protein, 21.3 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
