| Nutrient (per 100 g) | Pecans, honey roasted | Nuts, pecans, halves |
|---|---|---|
| Calories | 681 kcal | 750 kcal |
| Protein | 6.7 g | 10 g |
| Carbohydrates | 30.2 g | 12.7 g |
| Fat | 59.3 g | 73.3 g |
| Fibre | 3.9 g | 5.8 g |
| Sugar | 24.4 g | 0 g |
| Sodium | 383 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Pecans, honey roasted provides 681 kcal per 100 g, with 6.7 g of protein, 30.2 g of carbohydrates and 59.3 g of fat. 1 cup of Pecans, honey roasted (100 g) provides about 681 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 681 kcal |
| Protein | 6.7 g |
| Carbohydrates | 30.2 g |
| Fat | 59.3 g |
| Fiber | 3.9 g |
| Sugar | 24.4 g |
| Sodium | 383 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 100 g | 681 kcal |
| 1 packet | 50 g | 341 kcal |
| 1 nut | 1.5 g | 10 kcal |
| 1 oz | 28.4 g | 193 kcal |
| 100 g | 100 g | 681 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pecans, honey roasted are a delightful snack made from the pecan nut, which originates from the southern United States and Mexico. This nut is known for its rich flavor and is often enjoyed as a sweet treat due to the honey coating that enhances its natural taste. Pecans are a member of the hickory family and are renowned for their crunchy texture and buttery flavor, making them a popular choice in desserts, salads, and as standalone snacks. Their versatility allows them to be used in both savory and sweet dishes alike, appealing to a wide range of palates. Nutritionally, pecans, honey roasted are energy-dense, providing 681 calories per 100 grams. They are high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Furthermore, pecans offer a moderate amount of protein and carbohydrates, making them a balanced snack option. Rich in antioxidants, vitamins, and minerals, honey roasted pecans can support overall health, while their sweet flavor profile makes them an enjoyable addition to various recipes and meal plans.
Pecans, honey roasted contain approximately 681 calories per 100 grams. This makes them a calorie-dense snack option, which should be consumed in moderation, especially for those monitoring their caloric intake.
Yes, pecans, honey roasted can be part of a healthy diet when consumed in moderation. They are rich in healthy fats, protein, and essential nutrients. However, due to the added honey, they also contain sugars, so balance is key.
To maintain freshness, store pecans, honey roasted in an airtight container in a cool, dry place. For extended shelf life, refrigeration or freezing is recommended to prevent rancidity.
Eating pecans, honey roasted can provide several health benefits, including improved heart health due to healthy fats, antioxidant properties that combat oxidative stress, and protein that supports muscle repair. They can also enhance skin health and promote digestive health due to their fiber content.
A recommended serving size is around 30 grams, which is about a handful. Consuming this amount 2-3 times per week can provide health benefits while helping to manage caloric intake.
1 cup of Pecans, honey roasted (100 g) has about 681 kcal — 6.7 g protein, 30.2 g carbohydrates and 59.3 g fat (calculated from the USDA values per 100 g).
1 packet of Pecans, honey roasted (50 g) has about 341 kcal — 3.4 g protein, 15.1 g carbohydrates and 29.7 g fat (calculated from the USDA values per 100 g).
1 nut of Pecans, honey roasted (1.5 g) has about 10 kcal — 0.1 g protein, 0.5 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
