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nuts coconut meat dried
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Nuts, coconut meat, dried (desiccated)

🔥 684 Calories
💪 5.3g Protein
⚡ 21.5g Carbohydrates
🥑 69.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, coconut meat, dried (desiccated)
Energy density
Dense
684 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 12% Carbohydrates · 85% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in magnesiumLow in sugarLow in sodiumUSDA data

Nutritional Information

684
kcal/100g
Protein
5.3g
Carbohydrates
21.5g
Fat
69.1g

About Nuts, coconut meat, dried (desiccated)

Nuts, coconut meat, dried (desiccated) is derived from the flesh of mature coconuts, which are the fruit of the coconut palm (Cocos nucifera). Originating from tropical regions, this ingredient has been a staple in many cultures for centuries, prized for its rich flavor and versatility in culinary applications. Dried coconut meat is often used in baking, confections, and as a topping for various dishes, adding a delightful texture and taste.

Nutritionally, desiccated coconut is a powerhouse, packed with healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy and support weight management. With approximately 684 calories per 100 grams, it offers a good source of dietary fiber, protein, and essential minerals like manganese and copper. Its unique combination of nutrients makes it a popular choice among those following ketogenic and paleo diets, as well as those seeking to enhance their recipes with natural ingredients.

Health Benefits

Supports heart health by providing healthy fats.
Promotes weight loss due to high fiber content.
Boosts energy levels through medium-chain triglycerides (MCTs).
Aids digestion and gut health with dietary fiber.
Enhances skin health thanks to antioxidant properties.
Contributes to bone health due to high manganese content.
May help regulate blood sugar levels.
Supports immune function with lauric acid.
Can assist in enhancing cognitive function.
Provides a source of quick energy for athletes.

Recommended Food Pairings

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Coconut and dark chocolate: The rich flavor of dark chocolate complements the sweetness of coconut.
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Coconut and pineapple: A tropical combination that enhances both flavor and nutrition.
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Coconut and yogurt: Adds texture and healthy fats to creamy yogurt dishes.
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Coconut and oats: A nutritious addition to oatmeal or granola for a fiber boost.
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Coconut and curry: Provides a creamy texture and subtle sweetness to savory dishes.

How to Consume

Serving size
Recommended serving is 30g (about 1/4 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a topping for smoothies or acai bowls.
  • •Incorporate into baked goods like muffins or cookies.
  • •Add to savory dishes or curries for enhanced flavor.
  • •Blend into nut butters for a tropical twist.
  • •Mix with granola or trail mix for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Select desiccated coconut that is unsweetened for healthier options.
  • ✓Check for a fresh aroma, indicating good quality.
  • ✓Look for a consistent white color without brown spots.
  • ✓Choose packages with clear expiration dates to ensure freshness.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Can be stored for up to 6 months in a cool dry place, or up to 1 year in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid consumption.
  • ⚠️Those on a low-fat diet may want to limit intake due to high-fat content.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Overeating can contribute to digestive issues due to high fiber content.

Frequently Asked Questions

How many calories does Nuts, coconut meat, dried (desiccated) have?

Nuts, coconut meat, dried (desiccated) contains approximately 684 calories per 100 grams. This high caloric value is primarily due to the fat content, which is predominantly healthy fats, making it a nutrient-dense food.

Is Nuts, coconut meat, dried (desiccated) healthy?

Yes, Nuts, coconut meat, dried (desiccated) is considered healthy when consumed in moderation. It is rich in healthy fats, fiber, and essential nutrients, making it beneficial for heart health, weight management, and digestive health.

How should Nuts, coconut meat, dried (desiccated) be stored?

Store desiccated coconut in an airtight container in a cool, dry place. It can also be refrigerated for extended freshness, and it lasts longer when frozen, maintaining quality for up to a year.

What are the benefits of eating Nuts, coconut meat, dried (desiccated)?

Eating desiccated coconut can provide numerous health benefits, including supporting heart health, aiding in weight loss, boosting energy levels, and promoting digestive health due to its high fiber content.

How much Nuts, coconut meat, dried (desiccated) can I eat per day?

A recommended daily intake is about 30 grams (1/4 cup) of desiccated coconut, which can be adjusted based on your dietary needs and overall caloric intake.

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