| Nutrient (per 100 g) | Walnuts, honey roasted | Nuts, walnuts, black |
|---|---|---|
| Calories | 668 kcal | 619 kcal |
| Protein | 9.8 g | 24.1 g |
| Carbohydrates | 29 g | 9.6 g |
| Fat | 56.9 g | 59.3 g |
| Fibre | 3.5 g | 6.8 g |
| Sugar | 23.5 g | 1.1 g |
| Sodium | 383 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Walnuts, honey roasted provides 668 kcal per 100 g, with 9.8 g of protein, 29 g of carbohydrates and 56.9 g of fat. 1 cup of Walnuts, honey roasted (120 g) provides about 802 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 668 kcal |
| Protein | 9.8 g |
| Carbohydrates | 29 g |
| Fat | 56.9 g |
| Fiber | 3.5 g |
| Sugar | 23.5 g |
| Sodium | 383 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 802 kcal |
| 1 packet | 50 g | 334 kcal |
| 1 nut | 2 g | 13 kcal |
| 1 oz | 28.4 g | 189 kcal |
| 100 g | 100 g | 668 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Walnuts, honey roasted are a delightful snack that combines the rich, nutty flavor of walnuts with the sweet, sticky goodness of honey. Originating from ancient Persia, walnuts have been cultivated for thousands of years, cherished not only for their taste but also for their health benefits. The honey roasting process enhances their natural flavor, making them a popular choice for snacking or as a topping for various dishes. These nuts are often enjoyed in desserts, salads, or as a standalone treat, bringing both flavor and nutrition to the table. Nutritionally, honey roasted walnuts are a powerhouse of energy and essential nutrients. With approximately 668 calories per 100 grams, they offer a significant source of protein, healthy fats, and carbohydrates. They are particularly high in polyunsaturated fatty acids, which are beneficial for heart health. Additionally, they provide important vitamins and minerals such as magnesium, phosphorus, and antioxidants, making them a versatile ingredient in health-conscious diets. Their sweetened nature can also satisfy sugar cravings, presenting a more wholesome alternative to traditional sweets.
Walnuts, honey roasted contain approximately 668 calories per 100 grams. This high caloric content is primarily due to their healthy fat content, which provides energy and essential fatty acids.
Yes, honey roasted walnuts are healthy when consumed in moderation. They are rich in healthy fats, protein, and antioxidants, which can support heart health, brain function, and overall well-being. However, watch for added sugars from the honey.
Store honey roasted walnuts in a cool, dry place in an airtight container to maintain freshness. For longer shelf-life, refrigeration is recommended, where they can last up to a year.
Eating honey roasted walnuts can provide numerous benefits, including improved heart health due to their omega-3 fatty acids, enhanced brain function, and antioxidant properties that combat oxidative stress. They are also a satisfying snack that can help with weight management.
A recommended serving size is about 30 grams, or a small handful, which provides a balance of nutrients without excessive calories. Consuming 2-3 servings per week can fit well within a healthy diet.
1 cup of Walnuts, honey roasted (120 g) has about 802 kcal — 11.8 g protein, 34.8 g carbohydrates and 68.3 g fat (calculated from the USDA values per 100 g).
1 packet of Walnuts, honey roasted (50 g) has about 334 kcal — 4.9 g protein, 14.5 g carbohydrates and 28.5 g fat (calculated from the USDA values per 100 g).
1 nut of Walnuts, honey roasted (2 g) has about 13 kcal — 0.2 g protein, 0.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
