Cratox team note
Frozen chopped onions provide 29 kcal and 1.8 g of fiber per 100 g, making them a low-calorie option to enhance flavor and nutrition in meals. Use them in soups or stir-fries for added texture and taste.
| Nutrient (per 100 g) | Onions, frozen, chopped | Peppers, bell, red |
|---|---|---|
| Calories | 29 kcal | 31 kcal |
| Protein | 0.8 g | 0.9 g |
| Carbohydrates | 6.8 g | 6.7 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.8 g | 1.2 g |
| Sodium | 12 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Onions, frozen, chopped provides 29 kcal per 100 g, with 0.8 g of protein, 6.8 g of carbohydrates and 0.1 g of fat. 0.33 packets of Onions, frozen, chopped (95 g) provides about 28 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6.8 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.33 packets | 95 g | 28 kcal |
| 100 g | 100 g | 29 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onions, frozen and chopped, are a convenient form of the allium vegetable, known for its strong flavor and versatility in various cuisines. Originating from Central Asia, onions have been cultivated for thousands of years and have become a staple ingredient worldwide. The freezing process preserves their nutrients and flavor, making them an excellent option for quick and easy meal preparation.
Nutritionally, frozen chopped onions are low in calories, with just 29 calories per 100 grams. They provide essential vitamins and minerals, contributing to overall health. With 0.80 grams of protein, 6.80 grams of carbohydrates, and only 0.10 grams of fat per serving, they are a healthy addition to a balanced diet. Their fiber content aids in digestion, while their natural sugars enhance the flavor of dishes. Onions also contain antioxidants that can promote health and well-being.
Onions, frozen and chopped, contain approximately 29 calories per 100 grams, making them a low-calorie food suitable for various diets.
Yes, onions are healthy due to their low calorie content, high fiber, and rich array of vitamins and antioxidants, which may benefit heart health and digestion.
Store frozen chopped onions in an airtight container in the freezer. For fresh onions, keep them in a cool, dark, dry place and consume within a few weeks.
Eating frozen chopped onions provides numerous health benefits, including improved heart health, enhanced digestion, and potential anti-inflammatory effects due to their antioxidant content.
A serving size of 100 grams is recommended, and consuming them 3-4 times a week can be beneficial for a balanced diet.
0.33 packets of Onions, frozen, chopped (95 g) has about 28 kcal — 0.8 g protein, 6.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
