Cratox AI
peppers hot chili green
🥬

Peppers, hot chili, green

🔥 40 Calories
💪 2g Protein
⚡ 9.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, hot chili, green
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 79% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

40
kcal/100g
Protein
2g
Carbohydrates
9.5g
Fat
0.2g
Glycemic Index:
15

About Peppers, hot chili, green

Hot chili peppers, specifically the green variety, are vibrant and spicy fruits that belong to the Capsicum genus. They originated in the Americas and have been cultivated for thousands of years, spreading globally as a staple in various cuisines. Their distinctive heat is attributed to capsaicin, a compound that also offers numerous health benefits. Green chili peppers are harvested before they fully ripen, retaining their crisp texture and bright flavor, making them a popular choice in many dishes, ranging from salsas to stir-fries. Nutritionally, hot chili peppers are low in calories, containing only 40 calories per 100 grams. They are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. The dietary fiber content is notable as well, providing digestive health benefits. With 2g of protein and 9.5g of carbohydrates, they serve as a flavorful and nutritious addition to meals. Their versatility allows them to be used fresh, roasted, or dried, enhancing the taste and nutritional profile of various culinary creations.

Health Benefits

Boosts metabolism and aids in weight management.
Rich in antioxidants, which help combat oxidative stress.
May help reduce inflammation in the body.
Supports cardiovascular health by improving circulation.
Enhances flavor in dishes, reducing the need for added salt.
Contains capsaicin, which may alleviate pain and discomfort.
Promotes digestive health due to its fiber content.
May help improve mood and reduce stress levels.
Rich source of vitamin C, supporting the immune system.
Can enhance respiratory function and alleviate congestion.

Recommended Food Pairings

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Pairs well with tomatoes for a fresh salsa, enhancing flavor and nutrition.
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Complementary to beans, adding spice and digestive benefits.
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Works beautifully with cheese, balancing heat with creaminess.
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Goes well with chicken, adding a zesty kick to grilled dishes.
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Combines nicely with rice, providing a spicy twist to traditional meals.

How to Consume

Serving size
Recommended serving is about 100g, or 1 medium pepper.
Frequency
Enjoy 2-3 times per week for optimal health benefits.
  • •Add chopped peppers to salads for a spicy crunch.
  • •Incorporate into stir-fries for added heat and flavor.
  • •Use in sauces to enhance spiciness and depth.
  • •Roast peppers to bring out their sweetness.
  • •Blend into smoothies for a unique flavor boost.

Selection & Storage

How to choose:

  • ✓Select peppers that are firm and shiny with no blemishes.
  • ✓Look for deep green coloration, indicating ripeness.
  • ✓Choose peppers that feel heavy for their size.
  • ✓Avoid any peppers with soft spots or wrinkling.
Storage
Store in a cool, dry place; ideal temperature is around 45-50°F (7-10°C).
Shelf life
Refrigerated, they last about 1-2 weeks; up to 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with gastrointestinal disorders should consume cautiously.
  • ⚠️May trigger allergies in some individuals; watch for reactions.
  • ⚠️People on certain medications for blood pressure should consult a doctor.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Handling hot peppers can cause skin irritation; use gloves.
  • ⚠️Avoid contact with eyes after handling; wash hands thoroughly.

Frequently Asked Questions

How many calories does Peppers, hot chili, green have?

Peppers, hot chili, green contain approximately 40 calories per 100 grams, making them a low-calorie food choice suitable for various diets.

Is Peppers, hot chili, green healthy?

Yes, hot chili peppers are considered healthy due to their low calorie content, high levels of vitamins such as C and A, and potential health benefits like boosting metabolism and aiding digestion.

How should Peppers, hot chili, green be stored?

Store fresh green chili peppers in the refrigerator in a paper bag or a crisper drawer to maintain freshness. They can last for 1-2 weeks when properly stored.

What are the benefits of eating Peppers, hot chili, green?

Eating hot chili peppers can provide numerous benefits, including enhanced metabolism, improved digestion, and increased intake of essential vitamins and antioxidants, contributing to overall health.

How much Peppers, hot chili, green can I eat per day?

Generally, consuming 100-200 grams of hot chili peppers per day is safe for most people, but it's best to start with smaller amounts if you're not accustomed to spicy foods.

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