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peppers red cooked
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Peppers, red, cooked

🔥 55 Calories
💪 0.9g Protein
⚡ 6.7g Carbohydrates
🥑 2.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, red, cooked
Energy density
Light
55 kcal per 100g
Macro energy profile
Balanced
6% Protein · 48% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarUSDA data

Nutritional Information

55
kcal/100g
Protein
0.9g
Carbohydrates
6.7g
Fat
2.8g
Glycemic Index:
15

About Peppers, red, cooked

Red peppers, scientifically known as Capsicum annuum, are vibrant vegetables that belong to the nightshade family. Originally native to Central and South America, they have since become a staple in cuisines worldwide. Cooked red peppers are renowned for their sweet flavor and bright color, which add both visual appeal and taste to a variety of dishes. They are versatile ingredients that can be used in salads, soups, stir-fries, and as toppings for pizzas or sandwiches. Nutritionally, cooked red peppers are low in calories, providing only 55 calories per 100 grams. They are a good source of vitamins A and C, contributing to immune function and skin health. Additionally, they contain dietary fiber, which is beneficial for digestive health. With a modest amount of protein and healthy fats, cooked red peppers can be a delicious addition to a balanced diet, helping to enhance overall nutrition while adding color and flavor to meals.

Health Benefits

Rich in antioxidants, particularly vitamin C, which helps combat oxidative stress.
Supports eye health due to high levels of carotenoids like beta-carotene.
May aid in weight management because of their low calorie content and high fiber.
Contains compounds that can improve heart health by reducing cholesterol levels.
May help reduce inflammation in the body, contributing to overall health.
Supports skin health through its vitamin C content, promoting collagen production.
May enhance metabolism due to the presence of capsaicin in some varieties.
Aids in digestion due to fiber content, promoting regular bowel movements.
May boost immunity owing to its rich vitamin and antioxidant profile.
Can improve mood and cognitive function due to its nutrients supporting brain health.

Recommended Food Pairings

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Grilled chicken - complements the sweetness and adds protein.
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Quinoa - a nutritious base that pairs well with the flavor of peppers.
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Feta cheese - enhances the taste with a salty contrast.
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Olive oil - drizzling enhances flavor and adds healthy fats.
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Garlic - brings out the flavor of red peppers in cooking.

How to Consume

Serving size
1 medium cup (150g)
Frequency
2-3 times per week
  • •Roast them for a smoky flavor that enhances their sweetness.
  • •Add to stir-fries for a burst of color and nutrients.
  • •Use in salads for a crunchy texture and fresh taste.
  • •Incorporate into sauces for added depth and flavor.
  • •Blend into smoothies for a nutrient boost without overwhelming taste.

Selection & Storage

How to choose:

  • ✓Select peppers that are firm, smooth, and brightly colored.
  • ✓Avoid peppers with soft spots or wrinkles, indicating spoilage.
  • ✓Choose smaller peppers for sweeter varieties, larger ones can be more bitter.
  • ✓Check for a glossy skin, which indicates freshness.
Storage
Store in the refrigerator at a temperature of 7°C (45°F) or lower, in a humidity-controlled crisper drawer.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nightshade sensitivities should avoid consumption.
  • ⚠️May cause digestive issues in people with digestive disorders.
  • ⚠️Excessive consumption may lead to digestive discomfort in sensitive individuals.
  • ⚠️Cooking at high temperatures can reduce some nutrient levels.

Frequently Asked Questions

How many calories does Peppers, red, cooked have?

Cooked red peppers contain approximately 55 calories per 100 grams, making them a low-calorie food option that can be easily included in a variety of meals.

Is Peppers, red, cooked healthy?

Yes, cooked red peppers are very healthy. They are rich in vitamins A and C, antioxidants, and dietary fiber, all of which contribute to overall health and wellness.

How should Peppers, red, cooked be stored?

Cooked red peppers should be stored in the refrigerator in an airtight container to maintain freshness. They can last for 5-7 days when properly stored.

What are the benefits of eating Peppers, red, cooked?

Eating cooked red peppers provides numerous health benefits, including high antioxidant content, support for eye health, and aiding in digestion due to their fiber content.

How much Peppers, red, cooked can I eat per day?

A recommended serving size of cooked red peppers is about 1 medium cup (150g), which can be consumed 2-3 times per week as part of a balanced diet.

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