| Nutrient (per 100 g) | Cabbage, green, cooked with oil | Cabbage, green, raw |
|---|---|---|
| Calories | 58 kcal | 31 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 3.3 g | 0.2 g |
| Fibre | 2.5 g | 0 g |
| Sugar | 3.2 g | 0 g |
| Sodium | 133 mg | 16.1 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, green, cooked with oil provides 58 kcal per 100 g, with 1 g of protein, 6.4 g of carbohydrates and 3.3 g of fat. 1 cup of Cabbage, green, cooked with oil (155 g) provides about 90 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 1 g |
| Carbohydrates | 6.4 g |
| Fat | 3.3 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| Sodium | 133 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 90 kcal |
| 100 g | 100 g | 58 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cabbage, green, cooked with oil, is a nutritious vegetable derived from the Brassica oleracea family, commonly consumed in various cuisines worldwide. It has been cultivated for thousands of years, originating in regions of Europe and Asia. This leafy green vegetable is known for its versatility, being used in salads, stir-fries, and soups, and it can be enjoyed both raw and cooked. When prepared with oil, the flavor is enhanced, and it becomes a delightful addition to many dishes, providing a rich source of vitamins and minerals.
Nutritionally, cooked green cabbage with oil offers a low-calorie option, with approximately 58 calories per 100 grams, making it an excellent choice for weight management. It is rich in dietary fiber, which aids digestion and promotes satiety. Additionally, it contains healthy fats due to the oil used in cooking, which can help absorb fat-soluble vitamins. The dish also contributes to daily protein intake and provides essential nutrients like vitamin C, vitamin K, and several B vitamins. This makes it not only a tasty side dish but also a valuable component of a balanced diet.
Cabbage, green, cooked with oil contains approximately 58 calories per 100 grams. This makes it a low-calorie food, ideal for those looking to maintain or lose weight while still enjoying flavorful meals.
Yes, Cabbage, green, cooked with oil is considered healthy due to its low calorie count and high nutritional value. It provides essential vitamins and minerals, including vitamin C and fiber, promoting overall health and wellness.
To store Cabbage, green, cooked with oil, keep it in an airtight container in the refrigerator. It is best consumed within 5-7 days. For longer storage, consider freezing it in portions.
Eating Cabbage, green, cooked with oil can provide numerous health benefits, including improved digestion, enhanced immunity, and support for heart health. Its fiber content aids in weight management and overall digestive health.
A recommended portion is about 150 grams (approximately 1 medium cup) 2-3 times per week. This allows you to enjoy its health benefits without overconsumption.
1 cup of Cabbage, green, cooked with oil (155 g) has about 90 kcal — 1.6 g protein, 9.9 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
