Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Empanada, fruit vs Pie, apple, prepared from recipe: nutrition compared

Nutrient (per 100 g)Empanada, fruitPie, apple, prepared from recipe
Calories260 kcal265 kcal
Protein2.7 g2.4 g
Carbohydrates37 g37.1 g
Fat11.5 g12.5 g
Fibre1.8 g0 g
Sugar15.4 g0 g
Sodium188 mg211 mg

All values per 100 g. Source: USDA FoodData Central.

empanada fruit
🍫

Empanada, fruit

🔥 260 Calories
💪 2.7g Protein
⚡ 37g Carbohydrates
🥑 11.5g Fat

Empanada, fruit provides 260 kcal per 100 g, with 2.7 g of protein, 37 g of carbohydrates and 11.5 g of fat. 1 item of Empanada, fruit (75 g) provides about 195 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Empanada, fruit
Energy density
Dense
260 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 56% Carbohydrates · 39% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
USDA data

Nutritional Information

260
kcal/100g
Protein
2.7g
Carbohydrates
37g
Fat
11.5g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories260 kcal
Protein2.7 g
Carbohydrates37 g
Fat11.5 g
Fiber1.8 g
Sugar15.4 g
Sodium188 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item75 g195 kcal
100 g100 g260 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
260 kcal
Protein
2.7 g
Carbohydrates
37 g
Fat
11.5 g
Fiber
1.8 g
Sugar
15.4 g
Sodium
188 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Empanada, fruit

Empanada, a traditional pastry with roots in Latin American cuisine, is typically filled with various ingredients, including fruits. This delicious fruit-filled variation offers a sweet taste and a delightful texture, making it a popular choice for dessert or snack. Originating from Spain, empanadas have evolved over centuries and are now enjoyed in numerous cultures, often reflecting local flavors and preferences. The fruit empanada is commonly made using fresh, seasonal fruits, providing a nutritious and satisfying option for those seeking a tasty treat. Nutritionally, a 100g serving of fruit empanada contains approximately 260 calories, with 2.7g of protein, 37g of carbohydrates, and 11.5g of fat. This pastry provides a balance of macronutrients, making it an ideal choice for energy. The presence of fruits contributes essential vitamins and minerals, enhancing its nutritional profile. Whether served warm or at room temperature, fruit empanadas can be enjoyed as a standalone snack or paired with yogurt or ice cream for a delightful dessert experience.

Health Benefits

Rich in vitamins and minerals from fruit fillings, supporting overall health.
Provides a quick source of energy due to its carbohydrate content.
Contains dietary fiber, which aids in digestion and promotes satiety.
Low in cholesterol, making it suitable for heart-healthy diets.
Offers a variety of flavors depending on the fruit used, encouraging diverse nutrition.
Can be a fun and engaging way to introduce fruits to children.
Versatile snack suitable for various occasions, from casual to formal.
Easy to prepare in bulk and freeze for future use, enhancing convenience.
Can be made with whole grain dough for added health benefits.
Encourages cultural appreciation and culinary exploration.

Recommended Food Pairings

🥗
Vanilla Ice Cream - The creaminess of vanilla ice cream complements the fruity filling of empanadas, creating a delightful contrast.
🥗
Greek Yogurt - A dollop of Greek yogurt adds creaminess and protein, balancing the sweetness of the empanada.
🥗
Fresh Berries - Pairing empanadas with fresh berries enhances the fruit flavors and adds antioxidants.
🥗
Mint Leaves - Fresh mint can provide a refreshing contrast to the sweetness of the empanadas, enhancing the overall flavor.
🥗
Dark Chocolate Sauce - Drizzling dark chocolate sauce over empanadas adds richness and indulgence, perfect for dessert.

How to Consume

Serving size
1 medium empanada (approx. 100g)
Frequency
1-2 times per week
  • •Serve warm for the best flavor and texture.
  • •Pair with a protein source to create a balanced meal.
  • •Consider using whole grain dough for added fiber content.
  • •Experiment with different fruit fillings to explore flavors.
  • •Enjoy as part of a varied diet to ensure nutritional balance.

Selection & Storage

How to choose:

  • ✓Select empanadas with vibrant, fresh fruit fillings for maximum flavor.
  • ✓Check the dough for a golden-brown color, indicating proper baking.
  • ✓Ensure there are no visible signs of freezer burn if purchasing frozen.
  • ✓Look for empanadas that are well-sealed, indicating quality filling.
Storage
Store in an airtight container in the refrigerator at a temperature below 40°F (4°C) and a humidity of less than 60%.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional empanadas unless made with gluten-free flour.
  • ⚠️Those with fruit allergies should be cautious of the fillings used.
  • ⚠️Excessive consumption may lead to high sugar intake, particularly if paired with sweet sauces.
  • ⚠️Ensure proper heating of frozen empanadas to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Empanada, fruit have?

A 100g serving of fruit empanada contains approximately 260 calories, making it a moderate-energy snack option.

Is Empanada, fruit healthy?

Yes, fruit empanadas can be healthy when consumed in moderation, especially if made with whole ingredients and fresh fruit, offering vitamins, minerals, and fiber.

How should Empanada, fruit be stored?

Empanadas should be stored in an airtight container in the refrigerator for up to 7 days or can be frozen for up to 3 months.

What are the benefits of eating Empanada, fruit?

Eating fruit empanadas provides essential nutrients from fruits, quick energy from carbohydrates, and dietary fiber, which aids digestion.

How much Empanada, fruit can I eat per day?

It is recommended to consume 1-2 fruit empanadas per week as part of a balanced diet to ensure moderation and variety.

How many calories are in 1 item of Empanada, fruit (75 g)?

1 item of Empanada, fruit (75 g) has about 195 kcal — 2 g protein, 27.8 g carbohydrates and 8.6 g fat (calculated from the USDA values per 100 g).

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