Cratox AI
pie apple fast

Pie, apple, fast food

🔥 316 Calories
💪 3g Protein
42.6g Carbohydrates
🥑 16.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pie, apple, fast food
Energy density
Dense
316 kcal per 100g
Macro energy profile
Balanced
4% Protein · 52% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 50 · GL 15.9
Notable signals
USDA data

Nutritional Information

316
kcal/100g
Protein
3g
Carbohydrates
42.6g
Fat
16.1g
Glycemic Index:
50

About Pie, apple, fast food

Apple pie is a popular dessert that has its roots in North America, where it is often associated with American culture and traditions. The dish combines a flaky pastry crust with a filling made from sliced apples, sugar, and spices, such as cinnamon and nutmeg. Fast food variations of apple pie typically aim to provide a quick and convenient option for those seeking a sweet treat on the go. This dessert can be found in many fast food chains, appealing to a wide audience due to its comforting flavor and easy accessibility. Nutritionally, apple pie from fast food outlets generally contains around 316 calories per 100 grams, with a balanced macronutrient profile. It offers 3 grams of protein, 42.6 grams of carbohydrates, and 16.1 grams of fat. While it is rich in carbohydrates primarily from sugars, it also provides some dietary fiber, contributing to digestive health. Apple pie can be enjoyed in moderation as a dessert or snack and serves as a source of quick energy, especially after meals or during social gatherings.

Health Benefits

Provides quick energy due to its carbohydrate content.
Contains dietary fiber which aids in digestion.
Can be a source of antioxidants from apples.
May improve mood and satisfaction due to its sweet flavor.
Offers a taste of tradition and nostalgia in many cultures.
Can contribute to portion control if consumed in moderation.
Is versatile and can be paired with various accompaniments.
Contains essential vitamins and minerals from apples.
May encourage social interactions when shared during gatherings.
Can be made healthier by using whole grain crusts or less sugar.

Recommended Food Pairings

🥗
Vanilla ice cream - complements the sweetness and adds creaminess.
🥗
Whipped cream - enhances texture and provides a light contrast.
🥗
Cheddar cheese - a classic pairing that adds savory depth.
🥗
Coffee - balances sweetness and enhances flavor profiles.
🥗
Caramel sauce - adds richness and additional sweetness.

How to Consume

Serving size
150g, approximately 1 medium slice
Frequency
1-2 times per week
  • Serve warm for enhanced flavor and aroma.
  • Pair with a scoop of ice cream for a classic dessert.
  • Consider using whole wheat crust for added fiber.
  • Top with fresh fruit for a nutritious twist.
  • Limit portion size to maintain balanced nutrition.

Selection & Storage

How to choose:

  • Look for pies with a golden-brown crust, indicating proper baking.
  • Check the ingredient list for natural ingredients and minimal additives.
  • Choose pies that are refrigerated rather than those sitting at room temperature.
  • Inspect the filling for visible apple pieces and avoid overly watery fillings.
Storage
Store in the refrigerator at 0-4°C, in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to sugar content.
  • ⚠️Those with gluten intolerance should avoid traditional crusts.
  • ⚠️People with allergies to apples or specific spices should exercise caution.
  • ⚠️Excessive consumption can lead to high sugar intake and weight gain.
  • ⚠️Avoid over-indulging if on a restricted diet to prevent health issues.

Frequently Asked Questions

How many calories does Pie, apple, fast food have?

Apple pie from fast food contains approximately 316 calories per 100 grams, making it a moderate-calorie dessert option.

Is Pie, apple, fast food healthy?

While apple pie can provide some nutritional benefits such as fiber and energy, it is important to consume it in moderation due to its sugar and fat content.

How should Pie, apple, fast food be stored?

Apple pie should be stored in the refrigerator at temperatures between 0-4°C in an airtight container to maintain freshness.

What are the benefits of eating Pie, apple, fast food?

Eating apple pie can provide quick energy, dietary fiber for digestion, and a taste of nostalgia, making it a delightful treat when enjoyed occasionally.

How much Pie, apple, fast food can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet while enjoying this dessert.

Want a personalized nutrition plan?

Calculate your caloric needs