A fast summary built from the current nutrition profile per 100g.
Berry pie is a delightful pastry dish filled with a mixture of berries, typically including blueberries, strawberries, and raspberries. Originating from various culinary traditions, berry pie has become a beloved dessert in many cultures, particularly in North America, where it is often associated with summer gatherings and celebrations. The pie crust encases the juicy filling, creating a harmonious blend of sweet and tart flavors that appeals to a wide audience. Nutritionally, pie, berry provides a moderate caloric intake, with approximately 306 calories per 100 grams. It is relatively low in protein and high in carbohydrates, making it a quick source of energy. The fat content is also notable, primarily due to the butter or shortening used in the crust. Berry pies can be enjoyed as a dessert or snack, and when made with whole grain crusts or reduced sugar, they can be a more wholesome option in a balanced diet.
Pie, berry contains approximately 306 calories per 100 grams. This makes it a moderate-calorie dessert option, especially when compared to many other sweet treats. It's important to consider portion sizes when enjoying this delicious pie.
While pie, berry can be enjoyed as a treat, it does contain sugar and fat, primarily from the crust. However, it also provides beneficial nutrients from the berries, such as antioxidants and fiber, which can contribute to a balanced diet when consumed in moderation.
To maintain freshness, pie, berry should be stored in the refrigerator in an airtight container. It can be kept for about 5-7 days. If you need to store it longer, consider freezing it, where it can last up to 3 months.
Eating pie, berry can provide several benefits, including antioxidant support from the berries, dietary fiber for digestive health, and a source of vitamins and minerals. Additionally, enjoying this pie in moderation can offer psychological satisfaction and pleasure.
It is recommended to enjoy pie, berry in moderation. A serving size of about one slice (100 grams) a few times a week can be a reasonable approach, allowing you to indulge without overconsuming sugar and calories.
