| Nutrient (per 100 g) | Pie, cherry | Pie, berry |
|---|---|---|
| Calories | 311 kcal | 306 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrates | 40.9 g | 39.5 g |
| Fat | 15.3 g | 15.4 g |
| Fibre | 1.9 g | 3.6 g |
| Sugar | 19.5 g | 16.5 g |
| Sodium | 217 mg | 217 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, cherry provides 311 kcal per 100 g, with 3 g of protein, 40.9 g of carbohydrates and 15.3 g of fat. 1 mini/small slice of Pie, cherry (75 g) provides about 233 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 3 g |
| Carbohydrates | 40.9 g |
| Fat | 15.3 g |
| Fiber | 1.9 g |
| Sugar | 19.5 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 233 kcal |
| 1 regular slice | 150 g | 467 kcal |
| 1 large slice | 250 g | 778 kcal |
| 1 regular pie | 1200 g | 3732 kcal |
| 100 g | 100 g | 311 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cherry pie is a classic dessert that has its roots in American cuisine, often enjoyed during the summer months when cherries are in season. This sweet treat typically consists of a flaky crust filled with a mixture of fresh or canned cherries, sugar, and spices, creating a delightful combination of flavors. The popularity of cherry pie can be traced back to the early 19th century, and it has since become a symbol of American culture, often featured in regional fairs and family gatherings. In terms of nutrition, cherry pie offers a balance of macronutrients, with approximately 311 calories per 100 grams. It contains 3.00 grams of protein, 40.90 grams of carbohydrates, and 15.30 grams of fat, making it a high-energy dessert. While not a primary source of essential nutrients, it can provide some dietary fiber and natural sugars, contributing to overall energy levels. Enjoyed in moderation, cherry pie can be a delightful indulgence that complements various meals and celebrations.
Cherry pie contains approximately 311 calories per 100 grams. This calorie count is due to the combination of ingredients like sugar, cherries, and the crust. It's important to be mindful of portion sizes when enjoying this dessert.
While cherry pie does contain some beneficial nutrients, such as fiber and vitamins, it is primarily a dessert high in sugar and calories. Consumed in moderation, it can fit into a balanced diet, especially when paired with healthier options, like fresh fruit or yogurt.
Cherry pie should be stored in a cool, dry place or in the refrigerator in an airtight container. If you wish to keep it longer, you can freeze it for up to three months. Always allow it to cool completely before refrigerating or freezing.
Eating cherry pie can provide a delightful treat that may enhance mood and social interactions. It is rich in antioxidants and vitamins, which can support overall health when consumed in moderation as part of a balanced diet.
It is recommended to enjoy cherry pie in moderation, ideally limiting consumption to 1 slice per serving and enjoying it 1-2 times a month to maintain a balanced diet without excessive sugar intake.
1 mini/small slice of Pie, cherry (75 g) has about 233 kcal — 2.3 g protein, 30.7 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 regular slice of Pie, cherry (150 g) has about 467 kcal — 4.5 g protein, 61.4 g carbohydrates and 23 g fat (calculated from the USDA values per 100 g).
1 large slice of Pie, cherry (250 g) has about 778 kcal — 7.5 g protein, 102.3 g carbohydrates and 38.3 g fat (calculated from the USDA values per 100 g).
