A fast summary built from the current nutrition profile per 100g.
Banana cream pie, a delightful dessert originating from the United States, combines a rich custard filling made from ripe bananas and cream, all encased in a flaky pie crust. This dessert showcases the natural sweetness of bananas and is often topped with whipped cream for an added layer of richness. Its origins trace back to the early 20th century, quickly becoming a favorite in American households due to its creamy texture and indulgent flavor profile. Nutritionally, banana cream pie offers a moderate caloric content at 269 calories per 100 grams, with a balanced macronutrient profile. It contains 4.4 grams of protein, 32.9 grams of carbohydrates, and 13.6 grams of fats per serving. Despite being a dessert, it also provides some essential nutrients, making it a delightful treat that can be enjoyed occasionally while still fitting into a balanced diet. Its creamy texture and sweet flavor make it a popular choice for celebrations and gatherings.
Pie, banana cream, prepared from a recipe has approximately 269 calories per 100 grams, making it a moderately caloric dessert. It’s important to consider portion sizes when enjoying this treat.
While banana cream pie is a dessert and should be enjoyed in moderation, it does provide some nutritional benefits such as potassium from bananas and calcium from cream. However, its sugar and fat content should be taken into account.
Banana cream pie should be stored in the refrigerator at a temperature of 4°C (39°F) to maintain its freshness. It is best consumed within 3-5 days.
Eating banana cream pie can provide a delightful source of quick energy and comfort. It contains potassium from bananas which supports heart health, and the cream adds calcium for bone strength.
It is advisable to enjoy banana cream pie in moderation, about 1 slice (100 grams) every 2-4 weeks, especially if you are monitoring your caloric intake.