Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Ice cream, fried vs Pie, banana cream: nutrition compared

Nutrient (per 100 g)Ice cream, friedPie, banana cream
Calories282 kcal284 kcal
Protein3.9 g2.4 g
Carbohydrates32.8 g32.4 g
Fat15.2 g16.2 g
Fibre1.2 g0.7 g
Sugar20.9 g19.1 g
Sodium159 mg168 mg

All values per 100 g. Source: USDA FoodData Central.

Ice cream, fried - nutritional information

Ice cream, fried

🔥 282 Calories
💪 3.9g Protein
32.8g Carbohydrates
🥑 15.2g Fat

Ice cream, fried provides 282 kcal per 100 g, with 3.9 g of protein, 32.8 g of carbohydrates and 15.2 g of fat. 1 cup of Ice cream, fried (135 g) provides about 381 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice cream, fried
Energy density
Dense
282 kcal per 100g
Macro energy profile
Balanced
6% Protein · 46% Carbohydrates · 48% Fat
Glycemic profile
Low GI
GI 40 · GL 14
Notable signals
USDA data

Nutritional Information

282
kcal/100g
Protein
3.9g
Carbohydrates
32.8g
Fat
15.2g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories282 kcal
Protein3.9 g
Carbohydrates32.8 g
Fat15.2 g
Fiber1.2 g
Sugar20.9 g
Sodium159 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup135 g381 kcal
100 g100 g282 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
282 kcal
Protein
3.9 g
Carbohydrates
32.8 g
Fat
15.2 g
Fiber
1.2 g
Sugar
20.9 g
Sodium
159 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Ice cream, fried

Fried ice cream is a delightful dessert that originated in the United States, though its roots can be traced back to Asian cuisine. The dish consists of a scoop of ice cream that is breaded and quickly fried, creating a crispy outer layer while keeping the ice cream inside cold and creamy. This unique combination of textures and temperatures has made fried ice cream a popular treat in various restaurants and fairs worldwide. Its preparation often involves a mix of flavors, from traditional vanilla to more adventurous combinations like chocolate or green tea.

Nutritionally, fried ice cream contains approximately 282 calories per 100 grams, with a composition that includes 3.90 grams of protein, 32.80 grams of carbohydrates, and 15.20 grams of fat. While it is high in calories, it also offers a small amount of protein and can provide a quick source of energy due to its carbohydrate content. Fried ice cream is often enjoyed as an indulgent dessert, and while it can be a part of a balanced diet, moderation is key to avoid excessive calorie intake.

Health Benefits

Provides a quick energy boost due to high carbohydrate content.
Offers a source of calcium, beneficial for bone health.
Contains fats that can aid in fat-soluble vitamin absorption.
Can promote social bonding when shared with friends and family.
Satisfies sweet cravings, making it a mood booster.
Offers a unique texture experience with crispy and creamy components.
Can be customized with various toppings and flavors for variety.
May provide a small amount of protein for muscle repair.
Is often a nostalgic treat, associated with happy memories.
Can be enjoyed as an occasional indulgence in a balanced diet.

Recommended Food Pairings

🥗
Chocolate sauce - enhances sweetness and adds richness.
🥗
Fresh berries - provides a tart contrast and additional nutrients.
🥗
Whipped cream - adds creaminess and extra indulgence.
🥗
Nuts - offers a crunchy texture and healthy fats.
🥗
Fruit sauces - adds freshness and complements the dessert.

How to Consume

Serving size
Recommended serving size is 150g, or 1 medium ball.
Frequency
Recommended frequency is 1-2 times per month.
  • Pair with fresh fruits for added nutrients.
  • Serve immediately after frying for the best texture.
  • Consider sharing a serving to reduce calorie intake.
  • Enjoy as a special treat rather than a regular dessert.
  • Try different flavors to keep the experience exciting.

Selection & Storage

How to choose:

  • Look for a golden-brown color on the outside, indicating proper frying.
  • Check for freshness of the ice cream used, as quality affects taste.
  • Select products with natural ingredients for better health benefits.
  • Avoid items with excessive preservatives or artificial flavors.
Storage
Optimal storage conditions are -18°C or lower in a freezer.
Shelf life
Storage duration is 2-3 weeks frozen.

Warnings & Contraindications

  • ⚠️Should be avoided by individuals with lactose intolerance.
  • ⚠️Not suitable for those on a strict low-calorie diet.
  • ⚠️May cause issues for those with high cholesterol levels.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️High sugar content may affect blood sugar levels.
  • ⚠️Fried items can be high in unhealthy fats if not prepared properly.

Frequently Asked Questions

How many calories does Ice cream, fried have?

Fried ice cream contains approximately 282 calories per 100 grams. This calorie count can vary based on the type of ice cream used and the frying method.

Is Ice cream, fried healthy?

Fried ice cream is not considered a health food due to its high calorie and sugar content. However, when enjoyed in moderation, it can be part of a balanced diet as an occasional treat.

How should Ice cream, fried be stored?

Fried ice cream should be stored in a freezer at -18°C or lower to maintain its texture and flavor. It is best consumed within 2-3 weeks for optimal quality.

What are the benefits of eating Ice cream, fried?

While fried ice cream is indulgent, it offers a quick energy boost and can be a source of calcium. It also provides a unique combination of textures that can enhance the dessert experience.

How much Ice cream, fried can I eat per day?

It is recommended to enjoy fried ice cream as an occasional treat, limiting intake to one serving (approximately 150g) once or twice a month to maintain a balanced diet.

How many calories are in 1 cup of Ice cream, fried (135 g)?

1 cup of Ice cream, fried (135 g) has about 381 kcal — 5.3 g protein, 44.3 g carbohydrates and 20.5 g fat (calculated from the USDA values per 100 g).

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