| Nutrient (per 100 g) | Pancakes, whole grain | Pie, banana cream, prepared from recipe |
|---|---|---|
| Calories | 273 kcal | 269 kcal |
| Protein | 7.9 g | 4.4 g |
| Carbohydrates | 32.9 g | 32.9 g |
| Fat | 12.3 g | 13.6 g |
| Fibre | 3.2 g | 0.7 g |
| Sugar | 6.9 g | 12.1 g |
| Sodium | 722 mg | 240 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, whole grain provides 273 kcal per 100 g, with 7.9 g of protein, 32.9 g of carbohydrates and 12.3 g of fat. 1 miniature/bite size pancake of Pancakes, whole grain (10 g) provides about 27 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 7.9 g |
| Carbohydrates | 32.9 g |
| Fat | 12.3 g |
| Fiber | 3.2 g |
| Sugar | 6.9 g |
| Sodium | 722 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 27 kcal |
| 1 silver dollar pancake | 20 g | 55 kcal |
| 1 medium pancake | 50 g | 137 kcal |
| 1 large pancake | 90 g | 246 kcal |
| 100 g | 100 g | 273 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole grain pancakes are a nutritious breakfast option made from whole grains, such as whole wheat flour, oats, or other grains that retain their bran and germ. This method of preparation dates back centuries, originating from various cultures around the world that sought to create filling and versatile meals. Whole grain pancakes are popular for their hearty texture and ability to provide lasting energy throughout the day. They can be enjoyed plain or topped with a variety of ingredients, making them a staple in many households.
Nutritionally, whole grain pancakes are rich in essential nutrients, providing a good source of protein, fiber, and healthy fats. With approximately 273 calories per 100 grams, they deliver 7.9 grams of protein, 32.9 grams of carbohydrates, and 12.3 grams of fat. Their high fiber content helps with digestion and can aid in maintaining a healthy weight. Whole grain pancakes can be customized with various toppings, such as fruits, nuts, or yogurt, to enhance their nutritional profile and taste.
Whole grain pancakes contain approximately 273 calories per 100 grams. This makes them a relatively moderate-calorie food option, especially when compared to traditional pancakes made with refined flour.
Yes, whole grain pancakes are considered healthy due to their higher fiber content, which aids in digestion and promotes satiety. They also provide essential nutrients and can be customized with healthier toppings, making them a versatile breakfast choice.
Whole grain pancakes should be stored in an airtight container in the refrigerator if you plan to consume them within a week. For longer storage, they can be frozen in a single layer and then transferred to a freezer-safe bag, where they can last for up to three months.
Eating whole grain pancakes offers numerous benefits, including improved digestion due to high fiber, sustained energy release from complex carbohydrates, and essential nutrients that support overall health. They are also versatile and can be enjoyed in various ways.
It is recommended to consume whole grain pancakes in moderation, typically around 150g per serving, 2-3 times per week. This allows for a balanced diet while enjoying their nutritional benefits.
1 miniature/bite size pancake of Pancakes, whole grain (10 g) has about 27 kcal — 0.8 g protein, 3.3 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 silver dollar pancake of Pancakes, whole grain (20 g) has about 55 kcal — 1.6 g protein, 6.6 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
1 medium pancake of Pancakes, whole grain (50 g) has about 137 kcal — 4 g protein, 16.5 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
