A fast summary built from the current nutrition profile per 100g.
Banana cream pie is a delightful dessert that combines a rich, creamy filling made from ripe bananas, whipped cream, and a custard base, all encased in a flaky pie crust. Originating in the United States, this dessert has roots in traditional American cooking and has become a beloved staple at gatherings and celebrations. Its sweet, comforting flavor profile makes it a favorite among pie lovers, often enjoyed during special occasions and holidays.
Nutritionally, banana cream pie offers a mix of carbohydrates, fats, and a small amount of protein. With approximately 284 calories per 100 grams, it contains 32.4 grams of carbohydrates, primarily from sugars, along with 16.2 grams of fat. While it may not be the most nutrient-dense option, it can provide a satisfying treat when enjoyed in moderation. Its creamy texture and the natural sweetness of bananas make it a delightful addition to any dessert table, pairing well with fresh fruits or a dollop of whipped cream.
Banana cream pie contains approximately 284 calories per 100 grams. This calorie count is primarily derived from its carbohydrate and fat content, making it a rich dessert option.
While banana cream pie can provide quick energy and satisfaction, it is not particularly nutrient-dense. Moderation is key, and it may be enjoyed as an occasional treat within a balanced diet.
Banana cream pie should be stored in the refrigerator at temperatures around 4°C (39°F) in an airtight container. It can last for 3-5 days in the fridge and can be frozen for up to 2-3 months.
Eating banana cream pie can provide a satisfying dessert experience, quick energy from carbohydrates, and enjoyment during social gatherings. Additionally, it may boost mood due to its banana content.
It is recommended to consume banana cream pie in moderation, ideally limiting portions to 1 slice (approximately 150 grams) a few times per week to maintain a balanced diet.
