| Nutrient (per 100 g) | Pie, Dutch Apple, Commercially Prepared | Pie, strawberry |
|---|---|---|
| Calories | 290 kcal | 289 kcal |
| Protein | 2.2 g | 2.9 g |
| Carbohydrates | 44.5 g | 44.2 g |
| Fat | 11.5 g | 11.6 g |
| Fibre | 1.6 g | 2.2 g |
| Sugar | 22 g | 22.6 g |
| Sodium | 200 mg | 189 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, Dutch Apple, Commercially Prepared provides 290 kcal per 100 g, with 2.2 g of protein, 44.5 g of carbohydrates and 11.5 g of fat. 1 slice of Pie, Dutch Apple, Commercially Prepared (137 g) provides about 397 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 2.2 g |
| Carbohydrates | 44.5 g |
| Fat | 11.5 g |
| Fiber | 1.6 g |
| Sugar | 22 g |
| Sodium | 200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 137 g | 397 kcal |
| 0.12 pie 1 pie | 131 g | 380 kcal |
| 1 pie | 1137 g | 3297 kcal |
| 1 oz | 28.4 g | 82 kcal |
| 100 g | 100 g | 290 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dutch Apple Pie is a classic dessert that originated in the United States, characterized by a flaky crust filled with spiced apples. Its roots can be traced back to the early European settlers who brought their pie-making traditions to America, where apples were abundant. This dessert typically features a lattice crust on top, allowing the sweet, aromatic apple filling to peek through, making it a visually appealing and tasty treat enjoyed by many during holidays and special gatherings. Nutritionally, a commercially prepared Dutch Apple Pie provides 290 calories per 100 grams, with a macronutrient breakdown of 2.20 grams of protein, 44.50 grams of carbohydrates, and 11.50 grams of fat. While it is a delicious indulgence, it also contains sugars from the apples and added sweeteners. It's commonly served as a dessert but can also be accompanied by ice cream or whipped cream for an enhanced flavor experience.
Dutch Apple Pie contains approximately 290 calories per 100 grams, making it a moderate-calorie dessert choice.
While it contains sugars and fats, it also provides fiber and can be enjoyed in moderation as part of a balanced diet. Its healthfulness depends on portion size and individual dietary needs.
Store the pie in a cool, dry place or refrigerate it for optimal freshness. It can be kept in the refrigerator for 5-7 days or frozen for up to 3 months.
Eating Dutch Apple Pie can provide a quick energy boost due to its carbohydrate content, and the fiber from apples can aid in digestion. It also serves as a delightful indulgence that can improve mood and social experiences.
It is recommended to enjoy one slice (approximately 100g) occasionally as part of a balanced diet, being mindful of overall caloric intake.
1 slice of Pie, Dutch Apple, Commercially Prepared (137 g) has about 397 kcal — 3 g protein, 61 g carbohydrates and 15.8 g fat (calculated from the USDA values per 100 g).
0.12 pie 1 pie of Pie, Dutch Apple, Commercially Prepared (131 g) has about 380 kcal — 2.9 g protein, 58.3 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, Dutch Apple, Commercially Prepared (1137 g) has about 3297 kcal — 25 g protein, 506 g carbohydrates and 130.8 g fat (calculated from the USDA values per 100 g).