| Nutrient (per 100 g) | Pistachio nuts, lightly salted | Nuts, walnuts, black |
|---|---|---|
| Calories | 579 kcal | 619 kcal |
| Protein | 20.3 g | 24.1 g |
| Carbohydrates | 27.3 g | 9.6 g |
| Fat | 47.2 g | 59.3 g |
| Fibre | 9.9 g | 6.8 g |
| Sugar | 7.5 g | 1.1 g |
| Sodium | 198 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Pistachio nuts, lightly salted provides 579 kcal per 100 g, with 20.3 g of protein, 27.3 g of carbohydrates and 47.2 g of fat. 1 cup of Pistachio nuts, lightly salted (128 g) provides about 741 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 20.3 g |
| Carbohydrates | 27.3 g |
| Fat | 47.2 g |
| Fiber | 9.9 g |
| Sugar | 7.5 g |
| Sodium | 198 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 741 kcal |
| 1 packet | 50 g | 290 kcal |
| 1 nut | 0.5 g | 3 kcal |
| 1 oz | 28.4 g | 164 kcal |
| 100 g | 100 g | 579 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pistachio nuts, lightly salted, are a popular snack known for their vibrant green color and unique flavor. Originating from the Mediterranean region, these nuts have been enjoyed for centuries, dating back to ancient Persia. They are not only a tasty treat but also a versatile ingredient in various culinary applications, including salads, desserts, and as a topping for dishes. Their rich flavor profile makes them a favored choice for snacking and gourmet cooking alike. Nutritionally, pistachio nuts are a powerhouse, providing a hefty dose of healthy fats, protein, and essential vitamins and minerals. With approximately 579 calories per 100 grams, they are high in fat at 47.20g, predominantly healthy monounsaturated and polyunsaturated fats. Additionally, they contain 20.30g of protein and 27.30g of carbohydrates, making them a balanced source of nutrition. Their fiber content, at 3.5g, also aids in digestion, while their low glycemic index ensures they are a suitable option for blood sugar management.
Pistachio nuts, lightly salted, contain approximately 579 calories per 100 grams. This calorie content primarily comes from healthy fats, which are beneficial in moderation.
Yes, pistachio nuts are considered healthy due to their high content of healthy fats, protein, fiber, and various vitamins and minerals. They can help support heart health, weight management, and provide essential nutrients.
Pistachio nuts should be stored in a cool, dry place in an airtight container to maintain freshness. For longer shelf life, they can be refrigerated or frozen.
Eating pistachio nuts can provide numerous health benefits, including heart health support, improved digestion due to fiber, and a rich source of antioxidants. They also contribute to muscle repair and overall nutritional balance.
A recommended serving size is about 30 grams, or one ounce, which is a small handful. This amount provides a good balance of nutrients without excessive calorie intake.
1 cup of Pistachio nuts, lightly salted (128 g) has about 741 kcal — 26 g protein, 34.9 g carbohydrates and 60.4 g fat (calculated from the USDA values per 100 g).
1 packet of Pistachio nuts, lightly salted (50 g) has about 290 kcal — 10.2 g protein, 13.7 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).
1 nut of Pistachio nuts, lightly salted (0.5 g) has about 3 kcal — 0.1 g protein, 0.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).