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pistachio nuts nfs
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Pistachio nuts, NFS

🔥 572 Calories
💪 21g Protein
⚡ 28.3g Carbohydrates
🥑 45.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Pistachio nuts, NFS
Energy density
Dense
572 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 19% Carbohydrates · 68% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Very high in proteinVery high in fiberHigh in fatLow in sodiumUSDA data

Nutritional Information

572
kcal/100g
Protein
21g
Carbohydrates
28.3g
Fat
45.8g
Glycemic Index:
15

About Pistachio nuts, NFS

Pistachio nuts, known scientifically as Pistacia vera, are small, greenish nuts that originate from the Middle East and Central Asia. Cherished for their unique flavor and vibrant color, they have been enjoyed for thousands of years. These nuts are typically harvested from trees and are often consumed as snacks, used in desserts, or added to various dishes for enhanced taste and texture. Their rich taste and nutritional profile make them a popular choice among health-conscious individuals around the globe. Nutritionally, pistachios are a powerhouse of essential nutrients. They are high in protein, healthy fats, and dietary fiber, making them an excellent choice for those looking to maintain a balanced diet. With approximately 572 calories per 100 grams, they provide a substantial energy source. Additionally, pistachios are rich in antioxidants, vitamins, and minerals, contributing to overall health. Their unique combination of nutrients supports heart health, aids in weight management, and can help improve metabolic function, making them a versatile ingredient in both sweet and savory culinary applications.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in weight management due to high fiber content, promoting satiety.
Rich in antioxidants, helping to combat oxidative stress.
May improve gut health as a source of prebiotic fiber.
Supports healthy blood sugar levels due to low glycemic index.
Contains essential vitamins and minerals, such as vitamin B6 and potassium.
Promotes healthy skin through antioxidant properties.
May enhance eye health with lutein and zeaxanthin.
Contributes to muscle repair and growth due to high protein content.
May reduce inflammation in the body, supporting overall health.

Recommended Food Pairings

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Pistachios and dark chocolate - The bitterness of dark chocolate complements the nutty flavor of pistachios, creating a rich treat.
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Pistachios and Greek yogurt - Adding pistachios to Greek yogurt enhances protein content while providing a crunchy texture.
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Pistachios and dried cranberries - The sweetness of cranberries balances the savory taste of pistachios, making a nutritious trail mix.
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Pistachios and quinoa - Mixing pistachios into quinoa salad adds protein and healthy fats, enhancing the dish's nutritional profile.
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Pistachios and feta cheese - The saltiness of feta pairs well with the rich flavor of pistachios, perfect for salads or spreads.

How to Consume

Serving size
30g (about 1 oz or 49 pistachios)
Frequency
2-3 times per week
  • •Consume raw or roasted for optimal flavor and nutrition.
  • •Incorporate into salads for added crunch and nutrition.
  • •Use as a topping for desserts like ice cream or yogurt.
  • •Blend into smoothies for a creamy texture and nutty flavor.
  • •Enjoy as a snack on their own or mixed with other nuts.

Selection & Storage

How to choose:

  • ✓Select pistachios that are firm and have a vibrant green color.
  • ✓Avoid nuts with a dull appearance or those that are shriveled.
  • ✓Check for any signs of mold or rancidity by smelling them.
  • ✓Choose unsalted varieties for healthier options.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Up to 1 year if stored in a cool, dry place; 2-3 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid pistachio nuts.
  • ⚠️Those on a low-fat diet may need to limit intake due to high-fat content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulgence can cause digestive issues in some individuals.

Frequently Asked Questions

How many calories does Pistachio nuts, NFS have?

Pistachio nuts contain approximately 572 calories per 100 grams, making them a high-energy snack option. Their caloric density is primarily due to their healthy fat content, which provides essential nutrients and energy.

Is Pistachio nuts, NFS healthy?

Yes, pistachio nuts are considered healthy due to their rich nutritional profile. They are high in protein, fiber, healthy fats, and various vitamins and minerals that support heart health, weight management, and overall well-being.

How should Pistachio nuts, NFS be stored?

Pistachio nuts should be stored in a cool, dry place in an airtight container to maintain freshness. For extended shelf life, they can be refrigerated, where they will last for a few months.

What are the benefits of eating Pistachio nuts, NFS?

Eating pistachio nuts provides numerous benefits including support for heart health, weight management, and improved digestive health due to their high fiber content. They are also rich in antioxidants and essential nutrients.

How much Pistachio nuts, NFS can I eat per day?

A recommended portion size is about 30 grams per day, which is approximately one ounce or about 49 pistachios. This amount helps to reap the health benefits without excessive calorie intake.

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