Pistachio nuts, salted provides 576 kcal per 100 g, with 20.2 g of protein, 27.2 g of carbohydrates and 47 g of fat. 1 cup of Pistachio nuts, salted (128 g) provides about 737 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 576 kcal |
| Protein | 20.2 g |
| Carbohydrates | 27.2 g |
| Fat | 47 g |
| Fiber | 9.9 g |
| Sugar | 7.4 g |
| Sodium | 389 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 737 kcal |
| 1 packet | 50 g | 288 kcal |
| 1 nut | 0.5 g | 3 kcal |
| 1 oz | 28.4 g | 163 kcal |
| 100 g | 100 g | 576 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pistachio nuts, salted, are small, greenish kernels encased in a hard shell, native to the Middle East and Central Asia. These nuts have been enjoyed for thousands of years, both as a snack and as an ingredient in various dishes. The pistachio tree, scientifically known as Pistacia vera, thrives in warm climates, and its nuts are often celebrated for their distinctive flavor and vibrant color. Salted varieties enhance the taste, making them a popular choice for snacking and culinary applications. Nutritionally, salted pistachios are packed with healthy fats, protein, and essential vitamins and minerals. They provide approximately 576 calories per 100g, with a balanced macronutrient profile consisting of 20.20g of protein, 27.20g of carbohydrates, and 47.00g of fat. Rich in antioxidants and fiber, these nuts contribute to heart health, aid digestion, and may help in weight management when consumed in moderation. Their versatile nature allows them to be incorporated into salads, desserts, or enjoyed on their own as a healthy snack.
Pistachio nuts, salted, contain approximately 576 calories per 100 grams. This makes them a calorie-dense snack, which is why moderation is key when incorporating them into your diet. They provide a good balance of macronutrients, making them a nutrient-rich option.
Yes, salted pistachios can be a healthy addition to your diet when consumed in moderation. They are rich in healthy fats, protein, fiber, and essential vitamins and minerals. Their antioxidant properties can support overall health, and they may contribute to heart health and weight management.
Pistachio nuts, salted, should be stored in an airtight container in a cool, dark place to maintain freshness. For extended shelf life, consider refrigerating them, where they can last up to a year. Avoid exposure to heat and moisture to prevent spoilage.
Eating salted pistachios provides numerous health benefits, including supporting heart health due to their healthy fat content, promoting digestive health from fiber, and providing a good source of protein for muscle repair. They are also rich in antioxidants and may help regulate blood sugar levels.
A recommended serving size is about 30 grams, or approximately 1 ounce, which is roughly 49 nuts. Consuming this amount a few times a week can provide health benefits while preventing excessive calorie intake.
