| Nutrient (per 100 g) | PITA BREAD, PITA BREAD - Cedars Co. - Cedars Co. | Bread, pita |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10.7 g | 9.1 g |
| Carbohydrates | 57.1 g | 55.7 g |
| Fat | 2.3 g | 1.2 g |
| Fibre | 3.6 g | 2.2 g |
| Sugar | 0 g | 1.3 g |
| Sodium | 536 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
PITA BREAD, PITA BREAD - Cedars Co. - Cedars Co. provides 275 kcal per 100 g, with 10.7 g of protein, 57.1 g of carbohydrates and 2.3 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 10.7 g |
| Carbohydrates | 57.1 g |
| Fat | 2.3 g |
| Fiber | 3.6 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pita bread is a type of round flatbread originating from the Middle East and Mediterranean regions, renowned for its unique pocket-like structure. This versatile bread is made from wheat flour, water, yeast, and salt, and is traditionally baked at high temperatures which causes the dough to puff up, creating a pocket that can be filled with various ingredients. Pita bread has been a staple in many cultures for centuries and serves as an essential part of numerous dishes, from wraps to dipping tools for sauces and spreads.
Nutritionally, pita bread is a good source of carbohydrates, providing energy for daily activities. A 100g serving contains approximately 275 calories, along with 10.7g of protein and 57.1g of carbohydrates, making it a balanced option for meals. Additionally, it is low in fat, with only 2.3g per serving, and contains essential nutrients such as fiber and iron. Pita bread can be enjoyed in a variety of ways, including as a sandwich base, with dips like hummus, or even as a side to salads and grilled meats.
Pita bread from Cedars Co. contains approximately 275 calories per 100 grams, making it a moderate energy option suitable for various meals.
Yes, pita bread is a healthy choice when consumed in moderation. It provides essential nutrients such as protein, fiber, and iron, while being low in fat and cholesterol.
Pita bread should be stored in a cool, dry place in an airtight container. For longer shelf life, refrigerate or freeze it. It can last 5-7 days in the refrigerator and up to 3 months when frozen.
Eating pita bread provides several benefits including a good source of energy from carbohydrates, low fat content, and essential nutrients like iron and fiber that support overall health.
It is generally recommended to consume 1 medium pita (about 60g) 2-3 times a week as part of a balanced diet, considering your overall carbohydrate intake.