| Nutrient (per 100 g) | Burrito, chicken, cheese | Veggie burger, on bun, with cheese |
|---|---|---|
| Calories | 244 kcal | 243 kcal |
| Protein | 13.7 g | 14 g |
| Carbohydrates | 28.3 g | 27.2 g |
| Fat | 8.1 g | 8.4 g |
| Fibre | 2 g | 3 g |
| Sugar | 2.2 g | 3.8 g |
| Sodium | 456 mg | 600 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, chicken, cheese provides 244 kcal per 100 g, with 13.7 g of protein, 28.3 g of carbohydrates and 8.1 g of fat. 1 cup of Burrito, chicken, cheese (120 g) provides about 293 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 13.7 g |
| Carbohydrates | 28.3 g |
| Fat | 8.1 g |
| Fiber | 2 g |
| Sugar | 2.2 g |
| Sodium | 456 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 293 kcal |
| 1 miniature | 110 g | 268 kcal |
| 1 small/regular | 220 g | 537 kcal |
| 1 large piece | 330 g | 805 kcal |
| 100 g | 100 g | 244 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A burrito filled with chicken and cheese is a popular Mexican dish known for its portability and flavor. Originating from the northern regions of Mexico, burritos are typically made by wrapping a flour tortilla around various fillings, which can include meats, beans, and vegetables. The combination of chicken and cheese offers a savory taste that is both satisfying and nourishing, making it a favorite choice among many. Burritos have gained widespread popularity across the globe and can be found in many fast-casual restaurants and food trucks.
Nutritionally, a chicken and cheese burrito provides a balanced mix of macronutrients, contributing to a total of 244 calories per 100 grams. It is relatively high in protein at 13.7 grams, aiding muscle repair and growth. The carbohydrate content is 28.3 grams, which provides energy, while the fat content is moderate at 8.1 grams, primarily from the cheese. This dish also contains essential vitamins and minerals, making it a convenient option for a quick meal, whether it is consumed at lunch or dinner.
A chicken and cheese burrito contains approximately 244 calories per 100 grams, making it a moderate-calorie option for a meal.
Yes, it can be part of a healthy diet due to its protein content, essential vitamins, and minerals. However, moderation is key, especially concerning sodium and fat content.
Store burritos in the refrigerator at a temperature of 4°C (39°F) or below. They can be kept for 3-4 days in the fridge or frozen for up to 3 months.
This dish provides protein for muscle repair, carbohydrates for energy, and essential nutrients, making it a convenient meal choice for many.
A serving size of one burrito (around 200g) is recommended, and it can be eaten 2-3 times per week as part of a balanced diet.
1 cup of Burrito, chicken, cheese (120 g) has about 293 kcal — 16.4 g protein, 34 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, chicken, cheese (110 g) has about 268 kcal — 15.1 g protein, 31.1 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, chicken, cheese (220 g) has about 537 kcal — 30.1 g protein, 62.3 g carbohydrates and 17.8 g fat (calculated from the USDA values per 100 g).
