Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
burrito chicken cheese
🍱

Burrito, chicken, cheese

🔥 244 Calories
💪 13.7g Protein
⚡ 28.3g Carbohydrates
🥑 8.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Burrito, chicken, cheese
Energy density
Dense
244 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 47% Carbohydrates · 30% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

244
kcal/100g
Protein
13.7g
Carbohydrates
28.3g
Fat
8.1g
Glycemic Index:
50

About Burrito, chicken, cheese

A burrito filled with chicken and cheese is a popular Mexican dish known for its portability and flavor. Originating from the northern regions of Mexico, burritos are typically made by wrapping a flour tortilla around various fillings, which can include meats, beans, and vegetables. The combination of chicken and cheese offers a savory taste that is both satisfying and nourishing, making it a favorite choice among many. Burritos have gained widespread popularity across the globe and can be found in many fast-casual restaurants and food trucks.

Nutritionally, a chicken and cheese burrito provides a balanced mix of macronutrients, contributing to a total of 244 calories per 100 grams. It is relatively high in protein at 13.7 grams, aiding muscle repair and growth. The carbohydrate content is 28.3 grams, which provides energy, while the fat content is moderate at 8.1 grams, primarily from the cheese. This dish also contains essential vitamins and minerals, making it a convenient option for a quick meal, whether it is consumed at lunch or dinner.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals, including B vitamins.
Convenient for on-the-go meals, promoting healthy eating habits.
Versatile; can be customized with various ingredients for different flavors.
May promote satiety due to its balanced macronutrient profile.
Can be a good source of calcium from cheese for bone health.
Offers a moderate fat content, including healthy fats if prepared with avocado.
Easy to prepare and store, making it a practical choice for meal prep.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Guacamole - adds healthy fats and fiber, enhancing the overall nutrient profile.
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Salsa - provides antioxidants and enhances flavor with low calories.
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Brown rice - adds complex carbohydrates and fiber for sustained energy.
🥗
Lettuce - adds volume and crunch without many calories, boosting fiber.
🥗
Black beans - increases protein and fiber content, making the meal more filling.

How to Consume

Serving size
1 burrito (approximately 200g)
Frequency
2-3 times per week
  • •Serve warm for optimal flavor and texture.
  • •Pair with a side of vegetables or salad for added nutrients.
  • •Consider adding salsa or guacamole for extra flavor and health benefits.
  • •Wrap securely in foil for easy transport and to maintain warmth.
  • •Experiment with different fillings for variety in taste and nutrition.

Selection & Storage

How to choose:

  • ✓Select burritos that are freshly made or from reputable sources.
  • ✓Check for visible signs of spoilage or unusual odors.
  • ✓Look for burritos with high-quality ingredients, including lean meats and fresh vegetables.
  • ✓Choose burritos that are well-wrapped to prevent contamination.
Storage
Store in a cool, dry place, ideally in the refrigerator at 4°C (39°F) or below.
Shelf life
3-4 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a gluten intolerance should avoid flour tortillas.
  • ⚠️Those with dairy allergies should skip cheese-based burritos.
  • ⚠️People with high sodium sensitivity should monitor intake.
  • ⚠️Not suitable for strict low-carb diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to increased calorie intake and potential weight gain.
  • ⚠️Beware of high sodium levels in some store-bought versions, which can affect blood pressure.

Frequently Asked Questions

How many calories does Burrito, chicken, cheese have?

A chicken and cheese burrito contains approximately 244 calories per 100 grams, making it a moderate-calorie option for a meal.

Is Burrito, chicken, cheese healthy?

Yes, it can be part of a healthy diet due to its protein content, essential vitamins, and minerals. However, moderation is key, especially concerning sodium and fat content.

How should Burrito, chicken, cheese be stored?

Store burritos in the refrigerator at a temperature of 4°C (39°F) or below. They can be kept for 3-4 days in the fridge or frozen for up to 3 months.

What are the benefits of eating Burrito, chicken, cheese?

This dish provides protein for muscle repair, carbohydrates for energy, and essential nutrients, making it a convenient meal choice for many.

How much Burrito, chicken, cheese can I eat per day?

A serving size of one burrito (around 200g) is recommended, and it can be eaten 2-3 times per week as part of a balanced diet.

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