Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
pizza hut 12" pepperoni

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

🔥 298 Calories
💪 12g Protein
30.5g Carbohydrates
🥑 14.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Energy density
Dense
298 kcal per 100g
Macro energy profile
Balanced
16% Protein · 41% Carbohydrates · 43% Fat
Glycemic profile
Medium GI
GI 65 · GL 19.5
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

298
kcal/100g
Protein
12g
Carbohydrates
30.5g
Fat
14.2g
Glycemic Index:
65

About PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Pizza Hut's 12" Pepperoni Pizza with Pan Crust is a popular choice among pizza lovers, originating from the well-known American pizza chain. This savory dish features a thick, buttery crust topped with rich tomato sauce, mozzarella cheese, and spicy pepperoni slices, making it a staple in the fast-food industry. The combination of flavors and textures has made it a go-to option for casual dining and celebrations alike. Nutritionally, this pizza offers a balanced profile, with approximately 298 calories per 100 grams. It contains 12 grams of protein, which supports muscle growth and repair, and 30.5 grams of carbohydrates, providing a quick source of energy. The fat content is 14.2 grams, and while it is relatively higher in calories, it can be enjoyed in moderation as part of a balanced diet. This pizza can be a delightful indulgence when paired with salads or vegetables to enhance its nutritional value.

Health Benefits

Provides a hearty source of protein for muscle repair
Contains essential vitamins and minerals such as iron and vitamin B12
Offers a quick energy source through carbohydrates
Satisfies cravings for savory flavors, enhancing mood
Can be enjoyed in moderation as part of a balanced diet
Serves as a social food, encouraging gatherings and celebrations
Pairs well with vegetables, increasing fiber intake
Can be customized with various toppings for added nutrients
Easy to prepare and serve, making it a convenient meal option
Delivers a comforting and familiar taste, promoting enjoyment

Recommended Food Pairings

🥗
Caesar Salad - Adds greens and fiber, balancing the meal.
🥗
Garlic Bread - Complements the pizza flavor while providing carbs.
🥗
Soda - A classic pairing, but consider choosing a low-sugar option.
🥗
Fruit Salad - Adds freshness and vitamins to counteract the richness.
🥗
Vegetable Sticks - Enhance fiber intake and provide a crunchy texture.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy with a side of fresh salad for added nutrients.
  • Pair with a glass of water or unsweetened tea to stay hydrated.
  • Consider sharing with friends to manage portion sizes.
  • Try adding extra vegetables as toppings for more fiber.
  • Reheat leftovers in the oven for the best texture.

Selection & Storage

How to choose:

  • Look for a fresh, unblemished crust without discoloration.
  • Check the expiration date to ensure freshness.
  • Inspect the pepperoni for a vibrant color and no signs of spoilage.
  • Ensure the packaging is intact to prevent contamination.
Storage
Optimal storage conditions are below 4°C (39°F) in a dry environment.
Shelf life
Storage duration is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid.
  • ⚠️High sodium content may not be suitable for those with hypertension.
  • ⚠️Contains dairy, which may affect lactose-intolerant individuals.
  • ⚠️May not be ideal for those following strict low-carb diets.
  • ⚠️Excessive consumption of high-calorie foods can lead to weight gain.
  • ⚠️Be cautious of portion sizes to avoid overindulgence.
  • ⚠️Reheat thoroughly to eliminate any potential foodborne pathogens.

Frequently Asked Questions

How many calories does PIZZA HUT 12" Pepperoni Pizza, Pan Crust have?

PIZZA HUT 12" Pepperoni Pizza, Pan Crust contains approximately 298 calories per 100 grams. This caloric density makes it a filling option that should be consumed in moderation, especially when considering overall daily caloric intake.

Is PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthy?

While PIZZA HUT 12" Pepperoni Pizza, Pan Crust can be part of a balanced diet, it is important to consume it in moderation. It offers protein and essential vitamins like B12 and iron, but it is also high in calories and fat. Pairing it with healthier sides can enhance its nutritional profile.

How should PIZZA HUT 12" Pepperoni Pizza, Pan Crust be stored?

The pizza should be stored in the refrigerator at or below 4°C (39°F) and can last for 3-5 days. For longer storage, it can be frozen for up to 3 months. It is important to ensure it is well-wrapped to prevent freezer burn.

What are the benefits of eating PIZZA HUT 12" Pepperoni Pizza, Pan Crust?

Eating PIZZA HUT 12" Pepperoni Pizza can provide a satisfying source of protein and essential nutrients. Its rich flavor can enhance social dining experiences, and when enjoyed with healthier sides, it can fit into a balanced diet.

How much PIZZA HUT 12" Pepperoni Pizza, Pan Crust can I eat per day?

It is recommended to limit intake to 1-2 slices (approximately 150g) per day, depending on your overall dietary needs. Balancing pizza with other nutrient-dense foods throughout the day can help maintain a healthy diet.

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