Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
white pizza cheese with

White pizza, cheese, with meat

🔥 296 Calories
💪 12.8g Protein
27.2g Carbohydrates
🥑 14.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
White pizza, cheese, with meat
Energy density
Dense
296 kcal per 100g
Macro energy profile
Balanced
17% Protein · 37% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 50 · GL 14.2
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

296
kcal/100g
Protein
12.8g
Carbohydrates
27.2g
Fat
14.8g
Glycemic Index:
50

About White pizza, cheese, with meat

White pizza, cheese, with meat is a delicious variation of the traditional pizza, characterized by its creamy white sauce base instead of the typical tomato sauce. Originating from Italy, this dish often incorporates a blend of cheeses, such as mozzarella and ricotta, topped with a variety of meats, including sausage, pepperoni, or ham. The absence of tomato sauce results in a rich, savory flavor profile that appeals to many pizza lovers. It has gained popularity in various regions, especially in the United States, where it is frequently served in pizzerias and restaurants.

Nutritionally, White pizza, cheese, with meat provides a hearty meal that balances flavors and textures while offering a moderate calorie count of approximately 296 calories per 100 grams. It is relatively high in protein, making it suitable for muscle building and repair, and also contains essential nutrients like iron and Vitamin B12. This dish can be enjoyed on its own or paired with salads and beverages to create a well-rounded meal, making it a versatile option for various dining occasions.

Health Benefits

Supports muscle growth and recovery due to its high protein content.
Provides a good source of iron, which is essential for oxygen transport in the blood.
Contains Vitamin B12, promoting nerve function and overall brain health.
Offers a comforting meal option that can enhance mood and satisfaction.
Can be a part of a balanced diet when consumed in moderation.
Contains calcium from cheese, supporting bone health.
May help in providing energy due to its carbohydrate content.
Can be a source of essential amino acids from meat and dairy.
Offers a variety of flavors and textures, enhancing the eating experience.
Can be personalized with different toppings for varied nutritional benefits.

Recommended Food Pairings

🥗
A crisp green salad - complements the richness of the pizza with freshness.
🥗
Garlic bread - enhances the flavor experience with a crunchy texture.
🥗
Red wine - pairs well with the savory flavors of meat and cheese.
🥗
Olive oil drizzle - adds healthy fats and enhances the flavor.
🥗
Sautéed vegetables - provides additional nutrients and textures.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad for added fiber and nutrients.
  • Avoid overloading with additional cheese to keep calories in check.
  • Consider whole grain crust options for a healthier base.
  • Experiment with different meats or vegetables for variety.
  • Serve hot to enjoy the best flavor and texture.

Selection & Storage

How to choose:

  • Look for a golden, crispy crust indicating proper baking.
  • Check for fresh ingredients and quality meats.
  • Ensure that the cheese is melted evenly without burning.
  • Select pizzas from reputable sources to guarantee freshness.
Storage
Optimal storage conditions are below 4°C in the refrigerator, in an airtight container.
Shelf life
Storage duration is 3-5 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with certain food allergies (e.g., to wheat or specific meats) should refrain from eating.
  • ⚠️Excessive consumption may lead to increased calorie intake, impacting weight management.
  • ⚠️High sodium intake may affect blood pressure and heart health.

Frequently Asked Questions

How many calories does White pizza, cheese, with meat have?

White pizza, cheese, with meat contains approximately 296 calories per 100 grams, making it a moderately caloric option that can fit into a balanced diet when consumed in appropriate portions.

Is White pizza, cheese, with meat healthy?

Yes, White pizza, cheese, with meat can be healthy when enjoyed in moderation. It provides a good source of protein, essential vitamins, and minerals, but it is important to balance it with other nutrient-dense foods.

How should White pizza, cheese, with meat be stored?

White pizza, cheese, with meat should be stored in the refrigerator at temperatures below 4°C in an airtight container. It can also be frozen for up to three months for longer preservation.

What are the benefits of eating White pizza, cheese, with meat?

Eating White pizza, cheese, with meat offers numerous benefits including high protein content for muscle repair, essential nutrients like iron and Vitamin B12, and a satisfying meal option that can be part of a balanced diet.

How much White pizza, cheese, with meat can I eat per day?

It is recommended to enjoy White pizza, cheese, with meat in moderation, about 1-2 servings (300-450 grams) per week, depending on individual dietary needs and activity levels.

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