| Nutrient (per 100 g) | White pizza, cheese, with meat | Pizza with pepperoni, stuffed crust |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 12.8 g | 12.9 g |
| Carbohydrates | 27.2 g | 27.2 g |
| Fat | 14.8 g | 15 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 3 g | 2.6 g |
| Sodium | 621 mg | 709 mg |
All values per 100 g. Source: USDA FoodData Central.
White pizza, cheese, with meat provides 296 kcal per 100 g, with 12.8 g of protein, 27.2 g of carbohydrates and 14.8 g of fat. 1 piece of White pizza, cheese, with meat (154 g) provides about 456 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 12.8 g |
| Carbohydrates | 27.2 g |
| Fat | 14.8 g |
| Fiber | 1.1 g |
| Sugar | 3 g |
| Sodium | 621 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 154 g | 456 kcal |
| 1 personal size pizza | 254 g | 752 kcal |
| 1 small pizza | 626 g | 1853 kcal |
| 1 medium pizza | 877 g | 2596 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White pizza, cheese, with meat is a delicious variation of the traditional pizza, characterized by its creamy white sauce base instead of the typical tomato sauce. Originating from Italy, this dish often incorporates a blend of cheeses, such as mozzarella and ricotta, topped with a variety of meats, including sausage, pepperoni, or ham. The absence of tomato sauce results in a rich, savory flavor profile that appeals to many pizza lovers. It has gained popularity in various regions, especially in the United States, where it is frequently served in pizzerias and restaurants.
Nutritionally, White pizza, cheese, with meat provides a hearty meal that balances flavors and textures while offering a moderate calorie count of approximately 296 calories per 100 grams. It is relatively high in protein, making it suitable for muscle building and repair, and also contains essential nutrients like iron and Vitamin B12. This dish can be enjoyed on its own or paired with salads and beverages to create a well-rounded meal, making it a versatile option for various dining occasions.
White pizza, cheese, with meat contains approximately 296 calories per 100 grams, making it a moderately caloric option that can fit into a balanced diet when consumed in appropriate portions.
Yes, White pizza, cheese, with meat can be healthy when enjoyed in moderation. It provides a good source of protein, essential vitamins, and minerals, but it is important to balance it with other nutrient-dense foods.
White pizza, cheese, with meat should be stored in the refrigerator at temperatures below 4°C in an airtight container. It can also be frozen for up to three months for longer preservation.
Eating White pizza, cheese, with meat offers numerous benefits including high protein content for muscle repair, essential nutrients like iron and Vitamin B12, and a satisfying meal option that can be part of a balanced diet.
It is recommended to enjoy White pizza, cheese, with meat in moderation, about 1-2 servings (300-450 grams) per week, depending on individual dietary needs and activity levels.
1 piece of White pizza, cheese, with meat (154 g) has about 456 kcal — 19.7 g protein, 41.9 g carbohydrates and 22.8 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of White pizza, cheese, with meat (254 g) has about 752 kcal — 32.5 g protein, 69.1 g carbohydrates and 37.6 g fat (calculated from the USDA values per 100 g).
1 small pizza of White pizza, cheese, with meat (626 g) has about 1853 kcal — 80.1 g protein, 170.3 g carbohydrates and 92.6 g fat (calculated from the USDA values per 100 g).