Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
Fast Food, Pizza Chain, 14" pizza - nutritional information
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Fast Food, Pizza Chain, 14" pizza

🔥 302 Calories
💪 12.8g Protein
⚡ 31.2g Carbohydrates
🥑 13.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Fast Food, Pizza Chain, 14" pizza
Energy density
Dense
302 kcal per 100g
Macro energy profile
Balanced
17% Protein · 41% Carbohydrates · 42% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

302
kcal/100g
Protein
12.8g
Carbohydrates
31.2g
Fat
13.9g
Glycemic Index:
50

About Fast Food, Pizza Chain, 14" pizza

Fast Food, Pizza Chain, 14" pizza is a popular menu item that offers a convenient and satisfying meal option for pizza enthusiasts. Originating from Italy, pizza has evolved into various styles and flavors worldwide, with fast food chains adapting traditional recipes to cater to a fast-paced lifestyle. This 14-inch pizza features a blend of ingredients including dough, sauce, cheese, and various toppings, allowing for a customizable dining experience that appeals to a wide range of palates. Nutritionally, this pizza contains approximately 302 calories per 100 grams, with a macronutrient profile of 12.80g protein, 31.20g carbohydrates, and 13.90g fat. It can serve as a source of energy and essential nutrients, especially when topped with vegetables or lean proteins. While it is often viewed as a treat, understanding its nutritional characteristics can help individuals make informed choices about including pizza in a balanced diet.

Health Benefits

Provides a convenient meal option for busy lifestyles.
Can be customized with healthy toppings like vegetables and lean proteins.
Offers a source of protein which is essential for muscle repair.
Contains carbohydrates that provide quick energy.
Rich in calcium from cheese for bone health.
May contain beneficial herbs and spices that provide antioxidants.
Can be a social food, promoting sharing and bonding.
Easily accessible and available in various dietary preferences.
Can be part of a balanced diet when consumed in moderation.
Versatile and can be paired with salads for a nutrient boost.

Recommended Food Pairings

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Pair with a garden salad to add fiber and vitamins.
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Serve with a side of low-fat yogurt for added protein.
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Complement with a fruit smoothie for a sweet and nutritious balance.
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Enjoy with a glass of water or herbal tea to stay hydrated.
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Add a sprinkle of chili flakes for a metabolic boost.

How to Consume

Serving size
Recommended serving size is 150g (approximately 2 slices).
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for whole grain crust for higher fiber content.
  • •Choose vegetable toppings to enhance nutritional value.
  • •Limit high-calorie sauces to reduce overall calorie intake.
  • •Pair with a source of protein for a balanced meal.
  • •Consider sharing a pizza to control portion sizes.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients and vibrant vegetables as toppings.
  • ✓Check for a well-cooked crust without burnt edges.
  • ✓Ensure the pizza is from a reputable chain known for quality.
  • ✓Select pizzas that offer whole grain or thin crust options.
Storage
Optimal storage conditions include refrigeration at 0-4°C and low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional crust.
  • ⚠️Those with dairy allergies should select dairy-free options.
  • ⚠️People on low-sodium diets should limit intake due to sodium content.
  • ⚠️Not recommended for individuals with certain food allergies depending on toppings.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulgence can contribute to increased sodium intake and health risks.
  • ⚠️Always check nutritional information if managing dietary restrictions.

Frequently Asked Questions

How many calories does Fast Food, Pizza Chain, 14" pizza have?

Fast Food, Pizza Chain, 14" pizza has approximately 302 calories per 100 grams. The total calorie content can vary based on the specific toppings and preparation methods used.

Is Fast Food, Pizza Chain, 14" pizza healthy?

Fast Food, Pizza Chain, 14" pizza can be part of a healthy diet when consumed in moderation. It offers protein and can be enhanced with healthy toppings such as vegetables and lean meats, making it a balanced meal option.

How should Fast Food, Pizza Chain, 14" pizza be stored?

Fast Food, Pizza Chain, 14" pizza should be stored in the refrigerator at temperatures between 0-4°C. It can be kept for 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Fast Food, Pizza Chain, 14" pizza?

Eating Fast Food, Pizza Chain, 14" pizza provides convenience, can be customized for nutritional preferences, and offers a source of energy and essential nutrients when topped with healthy ingredients.

How much Fast Food, Pizza Chain, 14" pizza can I eat per day?

It is generally recommended to consume Fast Food, Pizza Chain, 14" pizza in moderation, ideally 1-2 servings (around 150g) per week, depending on individual dietary needs and overall caloric intake.

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