Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
pizza hut 14" sausage
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PIZZA HUT 14" Sausage Pizza, Pan Crust

🔥 287 Calories
💪 11.1g Protein
⚡ 29.6g Carbohydrates
🥑 13.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Sausage Pizza, Pan Crust
Energy density
Dense
287 kcal per 100g
Macro energy profile
Balanced
15% Protein · 41% Carbohydrates · 43% Fat
Glycemic profile
Medium GI
GI 65 · GL 19
Notable signals
Low in sugarUSDA data

Nutritional Information

287
kcal/100g
Protein
11.1g
Carbohydrates
29.6g
Fat
13.8g
Glycemic Index:
65

About PIZZA HUT 14" Sausage Pizza, Pan Crust

Pizza Hut's 14" Sausage Pizza with Pan Crust is a popular fast-food item that combines a rich, thick crust with savory sausage toppings. Originating from the United States, this pizza has become a staple in many households and social gatherings, known for its hearty flavor and satisfying texture. The pan crust offers a unique, crispy exterior while retaining a soft and chewy inside, making it a favorite choice for pizza lovers.

Nutritionally, a 100g serving of this sausage pizza contains 287 calories, 11.10g of protein, 29.60g of carbohydrates, and 13.80g of fat. This balance of macronutrients makes it a filling option for meals, providing energy and essential nutrients. With a moderate amount of protein and fat, it can be part of a balanced diet when consumed in moderation. It's especially enjoyable for those looking to indulge in a savory treat while still being mindful of their nutritional intake.

Health Benefits

Provides a good source of protein which is essential for muscle repair and growth.
Contains iron that helps in oxygen transport within the body.
Offers vitamin B12, crucial for nerve function and red blood cell formation.
Rich in calories, making it a quick source of energy for active individuals.
Includes fiber that aids in digestion and promotes satiety.
Can be part of a balanced diet when consumed in moderation.
The combination of carbohydrates and protein helps in muscle recovery post-exercise.
Versatile meal option that can be paired with various sides to enhance nutrition.
Offers a comforting and enjoyable eating experience, which can boost mood.
Contains essential fatty acids that support heart health.

Recommended Food Pairings

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Pair with a side salad for added fiber and vitamins.
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Enjoy with a glass of water or herbal tea to balance calorie intake.
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Complement with steamed vegetables for a nutrient boost.
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Pair with fruit salad for a refreshing contrast and additional nutrients.
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Serve with yogurt for a creamy texture and probiotics.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables to enhance nutritional value.
  • •Consider using whole grain crust options for added fiber.
  • •Rotate with healthier pizza toppings like vegetables or lean proteins.
  • •Monitor portion sizes to maintain balanced caloric intake.
  • •Incorporate it into a meal plan that includes various food groups.

Selection & Storage

How to choose:

  • ✓Look for pizzas with fresh ingredients and a short ingredient list.
  • ✓Choose pizzas that are made with whole grain crust for added nutrients.
  • ✓Check the packaging for freshness dates and quality seals.
  • ✓Opt for pizzas with lower sodium content for better health.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Refrigerated: 3-5 days; Frozen: up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product due to the crust.
  • ⚠️Those with a sensitivity to dairy should be cautious as it contains cheese.
  • ⚠️People on low-sodium diets may want to limit intake due to sodium content.
  • ⚠️Allergic reactions may occur in those sensitive to pork products.
  • ⚠️Excessive consumption can lead to increased caloric intake and weight gain.
  • ⚠️High sodium levels may not be suitable for those with hypertension.
  • ⚠️Overindulgence in processed foods can lead to nutritional imbalances.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Sausage Pizza, Pan Crust have?

A 100g serving of Pizza Hut's 14" Sausage Pizza with Pan Crust contains approximately 287 calories. This caloric value can vary slightly based on the specific ingredients and preparation methods used.

Is PIZZA HUT 14" Sausage Pizza, Pan Crust healthy?

While Pizza Hut's 14" Sausage Pizza can be a tasty treat, it should be consumed in moderation. It provides a source of protein and essential nutrients, but is also high in calories and fat. Balancing it with nutrient-rich foods can make it part of a healthy diet.

How should PIZZA HUT 14" Sausage Pizza, Pan Crust be stored?

To maintain freshness, store Pizza Hut's Sausage Pizza in an airtight container. It can be kept in the refrigerator for 3-5 days or frozen for up to 3 months. Ensure it is properly sealed to prevent freezer burn.

What are the benefits of eating PIZZA HUT 14" Sausage Pizza, Pan Crust?

Eating Pizza Hut's 14" Sausage Pizza can provide protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve function. It can be a satisfying meal option when enjoyed in moderation as part of a balanced diet.

How much PIZZA HUT 14" Sausage Pizza, Pan Crust can I eat per day?

It is advisable to limit intake to 1-2 servings per week, approximately 150g, to maintain a balanced diet. Be mindful of portion sizes and pair with healthier sides for a more nutritious meal.

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