Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
white pizza cheese thin
🍔

White pizza, cheese, thin crust

🔥 285 Calories
💪 12.4g Protein
⚡ 27.6g Carbohydrates
🥑 13.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
White pizza, cheese, thin crust
Energy density
Dense
285 kcal per 100g
Macro energy profile
Balanced
18% Protein · 39% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 45 · GL 12
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

285
kcal/100g
Protein
12.4g
Carbohydrates
27.6g
Fat
13.7g
Glycemic Index:
45

About White pizza, cheese, thin crust

White pizza, cheese, thin crust is a delicious variation of traditional pizza that originated in Italy. Characterized by its lack of tomato sauce, this style of pizza typically features a creamy cheese base, often made with ricotta and mozzarella, and a signature thin and crispy crust. It has gained popularity in various regions, especially among cheese lovers who appreciate its rich flavor and satisfying texture. Nutritionally, white pizza offers a balanced profile with approximately 285 calories per 100 grams. It contains a moderate amount of protein (12.40g), carbohydrates (27.60g), and fats (13.70g), making it a versatile option for those seeking a tasty yet filling meal. The presence of calcium and vitamin B12 from the cheese contributes to bone health and energy metabolism, while its fiber content aids digestion, allowing for enjoyable and health-conscious consumption.

Health Benefits

Supports muscle repair and growth due to its protein content.
Provides essential vitamins and minerals, including calcium and vitamin B12.
Offers energy through a balanced ratio of carbohydrates and fats.
Contains beneficial fats that support cardiovascular health.
Rich in antioxidants that help combat oxidative stress.
May improve digestion due to its fiber content.
Supports overall bone health with high calcium levels.
Can be a part of a balanced diet when consumed in moderation.
Provides a comforting meal option for gatherings and celebrations.
Includes versatile pairing options that enhance its nutritional value.

Recommended Food Pairings

🥗
Arugula salad - The peppery taste of arugula complements the creaminess of the pizza.
🥗
Red wine - A glass of red wine enhances the flavors of the cheese and crust.
🥗
Grilled vegetables - Adds a nutritious boost and balances the richness of the pizza.
🥗
Olive oil drizzle - A touch of extra virgin olive oil adds healthy fats and flavor.
🥗
Garlic bread - A classic side that pairs well with the cheesy goodness of white pizza.

How to Consume

Serving size
150g, approximately 2 slices
Frequency
1-2 times per week
  • •Pair with a side salad to increase fiber intake.
  • •Opt for whole grain crust for added nutrients.
  • •Consider adding vegetables on top for extra vitamins.
  • •Limit portion size to avoid excessive calorie intake.
  • •Enjoy with a glass of water or herbal tea to aid digestion.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown crust indicating it is freshly baked.
  • ✓Choose pizza with visible, high-quality cheese that is not overly oily.
  • ✓Check for freshness dates on pre-packaged options.
  • ✓Select pizzas from reputable establishments known for quality ingredients.
Storage
Store in the refrigerator at 4°C (39°F) in an airtight container.
Shelf life
3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with dairy allergies should avoid this pizza.
  • ⚠️Those with lactose intolerance may experience discomfort.
  • ⚠️People on a low-sodium diet should limit intake due to sodium content.
  • ⚠️Not suitable for vegan diets due to cheese content.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High fat content can be a concern for those monitoring their fat intake.
  • ⚠️Overeating can lead to digestive discomfort.

Frequently Asked Questions

How many calories does White pizza, cheese, thin crust have?

White pizza, cheese, thin crust contains approximately 285 calories per 100 grams. This calorie count can vary slightly depending on the specific ingredients and preparation methods used.

Is White pizza, cheese, thin crust healthy?

White pizza can be a healthy option when enjoyed in moderation. It provides essential nutrients like protein, calcium, and vitamins, particularly if paired with vegetables or served alongside a salad.

How should White pizza, cheese, thin crust be stored?

Store white pizza in an airtight container in the refrigerator at temperatures around 4°C (39°F). If you want to keep it longer, it can be frozen for 2-3 months.

What are the benefits of eating White pizza, cheese, thin crust?

The main benefits include its protein content for muscle repair, calcium for bone health, and the enjoyment it provides as part of a balanced diet when consumed in moderation.

How much White pizza, cheese, thin crust can I eat per day?

It is recommended to consume white pizza in moderation, around 150g (approximately 2 slices) a few times a week to maintain a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play