| Nutrient (per 100 g) | Pizza, with meat, whole wheat thick crust | White pizza, cheese, thin crust |
|---|---|---|
| Calories | 284 kcal | 285 kcal |
| Protein | 12.5 g | 12.4 g |
| Carbohydrates | 28.1 g | 27.6 g |
| Fat | 14 g | 13.7 g |
| Fibre | 3.3 g | 1.1 g |
| Sugar | 3.3 g | 3 g |
| Sodium | 628 mg | 521 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, with meat, whole wheat thick crust provides 284 kcal per 100 g, with 12.5 g of protein, 28.1 g of carbohydrates and 14 g of fat. 1 piece of Pizza, with meat, whole wheat thick crust (139 g) provides about 395 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 12.5 g |
| Carbohydrates | 28.1 g |
| Fat | 14 g |
| Fiber | 3.3 g |
| Sugar | 3.3 g |
| Sodium | 628 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 139 g | 395 kcal |
| 1 personal size pizza | 217 g | 616 kcal |
| 1 small pizza | 573 g | 1627 kcal |
| 1 medium pizza | 893 g | 2536 kcal |
| 100 g | 100 g | 284 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and a whole wheat thick crust is a delicious and hearty dish that combines various ingredients to create a satisfying meal. Originating from Italy, pizza has evolved over the years to include different styles and toppings, with variations reflecting local tastes. The use of whole wheat flour in the crust not only enhances the flavor but also adds nutritional benefits, making it a popular choice among health-conscious consumers. This pizza variant is rich in protein, providing about 12.5g per 100g, which supports muscle building and repair. Additionally, it contains essential vitamins and minerals such as iron and vitamin B12, crucial for oxygen transport and nerve function, respectively. With a balanced profile of carbohydrates and fats, this pizza can be an excellent option for a filling meal, especially when paired with nutrient-dense toppings like vegetables and lean meats. Its whole wheat base contributes dietary fiber, promoting digestive health.
Pizza with meat and a whole wheat thick crust contains approximately 284 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients and toppings used.
Yes, this pizza can be a healthy choice when enjoyed in moderation. It provides protein, essential vitamins, and dietary fiber, especially when topped with vegetables. Choosing whole wheat crust adds additional nutrients compared to white flour options.
Store the pizza in the refrigerator if it’s opened, ideally at temperatures between 0-4°C. If you want to keep it longer, you can freeze it for up to 3 months. Make sure to wrap it tightly to prevent freezer burn.
Eating this pizza provides a good source of protein, essential vitamins like B12 and iron, and dietary fiber. It can help satisfy your hunger while offering important nutrients that support muscle health and energy levels.
Moderation is key. A recommended portion is about 150g, which is roughly 2 slices. Consuming pizza 1-2 times a week can fit into a balanced diet without excess calorie intake.
1 piece of Pizza, with meat, whole wheat thick crust (139 g) has about 395 kcal — 17.4 g protein, 39.1 g carbohydrates and 19.5 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, with meat, whole wheat thick crust (217 g) has about 616 kcal — 27.1 g protein, 61 g carbohydrates and 30.4 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, with meat, whole wheat thick crust (573 g) has about 1627 kcal — 71.6 g protein, 161 g carbohydrates and 80.2 g fat (calculated from the USDA values per 100 g).