Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust vs DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust: nutrition compared

Nutrient (per 100 g)PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY CrustDOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Calories303 kcal298 kcal
Protein15.3 g12.3 g
Carbohydrates28.6 g28.2 g
Fat14.1 g15.1 g
Fibre1.6 g2.5 g
Sugar2.7 g4.1 g
Sodium784 mg628 mg

All values per 100 g. Source: USDA FoodData Central.

pizza hut 12" cheese

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

🔥 303 Calories
💪 15.3g Protein
28.6g Carbohydrates
🥑 14.1g Fat

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust provides 303 kcal per 100 g, with 15.3 g of protein, 28.6 g of carbohydrates and 14.1 g of fat. 1 slice of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (69 g) provides about 209 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Energy density
Dense
303 kcal per 100g
Macro energy profile
Balanced
20% Protein · 38% Carbohydrates · 42% Fat
Glycemic profile
Medium GI
GI 57 · GL 15
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

303
kcal/100g
Protein
15.3g
Carbohydrates
28.6g
Fat
14.1g
Glycemic Index:
57

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories303 kcal
Protein15.3 g
Carbohydrates28.6 g
Fat14.1 g
Fiber1.6 g
Sugar2.7 g
Sodium784 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice69 g209 kcal
1 pizza573 g1736 kcal
100 g100 g303 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
303 kcal
Protein
15.3 g
Carbohydrates
28.6 g
Fat
14.1 g
Fiber
1.6 g
Sugar
2.7 g
Sodium
784 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

The PIZZA HUT 12" Cheese Pizza with THIN 'N CRISPY Crust is a beloved staple of the pizza world, known for its delightful blend of flavors and textures. Originating from the iconic Pizza Hut chain, this pizza combines a light and crispy crust with a rich layer of cheese, making it a favorite among pizza enthusiasts. Its thin crust allows for a satisfying crunch while keeping calorie counts relatively low, making it a popular choice for those seeking indulgence without excessive guilt. Nutritionally, this pizza serves as a good source of protein while being moderate in carbohydrates and fats. With approximately 303 calories per 100 grams, it provides a balanced meal option. The cheese contributes essential nutrients such as calcium and vitamin B12, promoting bone health and energy metabolism. It can be enjoyed as a quick meal, a snack during social gatherings, or as part of a balanced diet when paired with nutrient-rich sides like salads or vegetables.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides essential vitamins and minerals like calcium and vitamin B12.
Contains iron, which aids in oxygen transport in the body.
Offers a tasty way to enjoy a meal while maintaining moderate calorie intake.
The thin crust helps reduce carbohydrates compared to traditional thick crust.
Versatile for various meal occasions, from lunch to dinner.
Can be paired with healthy toppings to enhance nutritional value.
Suitable for sharing, making it a social food option.
Easily customizable to meet dietary preferences.
A quick meal option that can be prepared or ordered conveniently.

Recommended Food Pairings

🥗
Mixed Green Salad - A fresh salad adds vitamins and fiber, balancing the meal.
🥗
Garlic Bread - A classic side that complements the pizza's flavors.
🥗
Fruit Salad - Fresh fruits provide natural sweetness and hydration.
🥗
Antipasto Platter - Charcuterie and cheeses add savory contrast.
🥗
Vegetable Soup - A light soup can enhance fullness without excessive calories.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices.
Frequency
Enjoy 1-2 times per week as part of a balanced diet.
  • Pair with a side of vegetables for added nutrients.
  • Opt for whole grain crust for additional fiber.
  • Limit high-calorie toppings to maintain health benefits.
  • Consider portion control to manage calorie intake.
  • Reheat any leftovers in an oven for best texture.

Selection & Storage

How to choose:

  • Select pizzas with fresh toppings and avoid those with wilted ingredients.
  • Check the expiration date for freshness.
  • Look for crusts that appear golden and crispy, not overly dark.
  • Choose pizzas from trusted brands for quality assurance.
Storage
Store in a cool, dry place. Refrigerate leftovers promptly.
Shelf life
3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️People with lactose intolerance should avoid cheese pizza.
  • ⚠️Individuals with gluten sensitivity should not consume crust.
  • ⚠️Those on a low-sodium diet should limit intake due to sodium content.
  • ⚠️Allergic reactions may occur in individuals sensitive to wheat or dairy.
  • ⚠️Excessive consumption may contribute to weight gain.
  • ⚠️High sodium content may be an issue for those with hypertension.
  • ⚠️Overheating during reheating can lead to loss of nutrients.

Frequently Asked Questions

How many calories does PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust have?

The PIZZA HUT 12" Cheese Pizza with THIN 'N CRISPY Crust contains approximately 303 calories per 100 grams. This makes it a relatively moderate calorie option for a pizza, allowing indulgence without excessive calorie intake.

Is PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust healthy?

Yes, it can be considered a healthier option compared to other pizza varieties, especially when enjoyed in moderation. With a good balance of protein and essential nutrients, it can fit into a balanced diet when paired with nutrient-dense sides.

How should PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust be stored?

To store PIZZA HUT 12" Cheese Pizza, keep it in the refrigerator if consuming within a few days. It should be covered to maintain freshness. For longer storage, it can be frozen for up to three months. Always reheat thoroughly before consuming.

What are the benefits of eating PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust?

Eating this pizza provides a source of protein, calcium, and essential vitamins like B12. It can be a satisfying meal option that supports muscle repair and offers energy. Additionally, it can contribute to social experiences when shared with others.

How much PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust can I eat per day?

It is recommended to enjoy 150g, or approximately 2-3 slices, per serving. Consuming it 1-2 times per week can be part of a balanced diet, provided that overall calorie intake is managed.

How many calories are in 1 slice of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (69 g)?

1 slice of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (69 g) has about 209 kcal — 10.6 g protein, 19.7 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pizza of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (573 g)?

1 pizza of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (573 g) has about 1736 kcal — 87.7 g protein, 163.9 g carbohydrates and 80.8 g fat (calculated from the USDA values per 100 g).

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