| Nutrient (per 100 g) | Pizza rolls, frozen, unprepared | PIZZA HUT, breadstick, parmesan garlic |
|---|---|---|
| Calories | 328 kcal | 343 kcal |
| Protein | 8.7 g | 12.2 g |
| Carbohydrates | 50.7 g | 44.5 g |
| Fat | 10 g | 12.9 g |
| Fibre | 1.2 g | 2.4 g |
| Sugar | 3.7 g | 1.1 g |
| Sodium | 599 mg | 539 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza rolls, frozen, unprepared provides 328 kcal per 100 g, with 8.7 g of protein, 50.7 g of carbohydrates and 10 g of fat. 1 serving 6 rolls of Pizza rolls, frozen, unprepared (80 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 8.7 g |
| Carbohydrates | 50.7 g |
| Fat | 10 g |
| Fiber | 1.2 g |
| Sugar | 3.7 g |
| Sodium | 599 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 6 rolls | 80 g | 262 kcal |
| 100 g | 100 g | 328 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza rolls, frozen, unprepared are a popular convenience food that originated in the United States, particularly gaining popularity in the 1980s. These bite-sized snacks typically consist of a dough shell filled with various ingredients, including cheese, meats, and vegetables. They are widely available in grocery stores and are often considered a quick meal or a party snack. Their easy preparation method—simply baking or microwaving—makes them a favorite among busy households.
Nutritionally, pizza rolls provide a balance of macronutrients with approximately 328 calories per 100g. Each serving contains 8.7g of protein, contributing to muscle repair and growth, and 50.7g of carbohydrates, primarily from the dough, which can provide quick energy. They contain 10g of fat, which adds flavor and satiety. While they are a tasty treat, it's important to consume them in moderation as part of a balanced diet.
Pizza rolls, frozen, unprepared contain approximately 328 calories per 100 grams. This caloric value is primarily derived from the dough and filling ingredients, making it a moderate-calorie snack option that should be consumed mindfully.
While pizza rolls can be a convenient snack, they should be consumed in moderation as part of a balanced diet. They provide protein and carbohydrates but can also be high in calories and sodium. Pairing them with healthier sides can enhance their nutritional value.
Pizza rolls should be stored in the freezer at temperatures below 0°C to maintain their quality. Keep them in their original packaging or in an airtight container to prevent freezer burn. They can last up to 6 months when properly stored.
Pizza rolls offer convenience, a variety of flavors, and a quick source of energy. They contain protein for muscle repair and can be a fun addition to meals or snacks, especially when served with nutritious sides.
A recommended portion is about 150 grams, which is roughly 10-12 rolls. It's best to limit consumption to 1-2 times a week to maintain a balanced diet and prevent excessive calorie intake.
1 serving 6 rolls of Pizza rolls, frozen, unprepared (80 g) has about 262 kcal — 7 g protein, 40.6 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).