| Nutrient (per 100 g) | Pizza with extra meat, medium crust | Pizza with extra meat, thick crust |
|---|---|---|
| Calories | 274 kcal | 278 kcal |
| Protein | 13.8 g | 13.3 g |
| Carbohydrates | 26.6 g | 26.6 g |
| Fat | 12.4 g | 13 g |
| Fibre | 1.8 g | 1.8 g |
| Sugar | 2.9 g | 2.7 g |
| Sodium | 571 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with extra meat, medium crust provides 274 kcal per 100 g, with 13.8 g of protein, 26.6 g of carbohydrates and 12.4 g of fat. 1 piece of Pizza with extra meat, medium crust (150 g) provides about 411 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 13.8 g |
| Carbohydrates | 26.6 g |
| Fat | 12.4 g |
| Fiber | 1.8 g |
| Sugar | 2.9 g |
| Sodium | 571 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 150 g | 411 kcal |
| 1 personal size pizza | 223 g | 611 kcal |
| 1 small pizza | 606 g | 1660 kcal |
| 1 medium pizza | 869 g | 2381 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with extra meat and medium crust is a popular dish that originated from Italy and has become a favorite worldwide. It typically consists of a base made from wheat flour, topped with a variety of meats such as pepperoni, sausage, and ham, along with cheese and tomato sauce. The combination of flavors and textures makes it a hearty meal that appeals to many. Its versatility allows for various toppings, making it suitable for different palates and dietary preferences. Nutritionally, pizza with extra meat provides a significant source of protein, making it an excellent choice for muscle building and repair. With approximately 274 calories per 100g, it offers a balanced mix of macronutrients, including carbohydrates, fats, and protein. While it can be higher in fats, especially saturated fats, careful selection of ingredients can enhance health benefits. This dish can be enjoyed as an occasional treat or part of a balanced diet when consumed in moderation.
Pizza with extra meat, medium crust contains approximately 274 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
While it provides protein and essential nutrients, its healthiness depends on portion size and toppings. Moderation and balance with vegetables can enhance its nutritional profile.
Store pizza in an airtight container in the refrigerator if leftover. For long-term storage, freeze it in a freezer-safe bag or container to maintain freshness.
This pizza can provide a good source of protein, essential vitamins, and minerals, making it a filling and satisfying option. It's great for quick meals and can be customized for healthier choices.
It is advisable to limit intake to 1-2 slices (approximately 150-300 grams) per meal, depending on your overall dietary needs and activity levels.
1 piece of Pizza with extra meat, medium crust (150 g) has about 411 kcal — 20.7 g protein, 39.9 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with extra meat, medium crust (223 g) has about 611 kcal — 30.8 g protein, 59.3 g carbohydrates and 27.7 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with extra meat, medium crust (606 g) has about 1660 kcal — 83.6 g protein, 161.2 g carbohydrates and 75.1 g fat (calculated from the USDA values per 100 g).