Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger
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Cheeseburger (McDonalds)

🔥 270 Calories
💪 13.5g Protein
⚡ 25.5g Carbohydrates
🥑 12.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger (McDonalds)
Energy density
Dense
270 kcal per 100g
Macro energy profile
Balanced
20% Protein · 37% Carbohydrates · 43% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinUSDA data

Nutritional Information

270
kcal/100g
Protein
13.5g
Carbohydrates
25.5g
Fat
12.9g

About Cheeseburger (McDonalds)

The Cheeseburger from McDonald's is a classic fast-food item that has captured the hearts of burger enthusiasts worldwide. Originating from the United States in the 1940s, this iconic sandwich consists of a beef patty topped with cheese, pickles, onions, ketchup, and mustard, all nestled between a sesame seed bun. Its convenience and delicious flavor have made it a staple in fast-food menus globally, appealing to a wide range of customers looking for a quick and satisfying meal. Nutritionally, the Cheeseburger offers a balanced combination of macronutrients with 13.5g of protein, 25.5g of carbohydrates, and 12.9g of fat per 100g serving. This makes it a source of energy while also providing essential nutrients. The protein content supports muscle health, while the carbohydrates provide the necessary energy for daily activities. However, it is recommended to enjoy this burger in moderation as part of a balanced diet to maintain overall health.

Health Benefits

Provides a good source of protein for muscle maintenance and repair.
Offers essential vitamins and minerals, including Vitamin B12 for nerve function.
Contains iron which aids in oxygen transport in the body.
Can be a quick meal option for those with busy lifestyles.
May enhance satiety due to its protein and fat content.
Contributes to energy levels due to carbohydrate content.
Is a source of several B vitamins, which are important for metabolic processes.
Can be part of a balanced diet when consumed in moderation.
Offers a familiar flavor profile, making it appealing to a wide audience.
Serves as a convenient option for social gatherings or quick meals.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients.
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Serve with sweet potato fries for a healthier alternative to regular fries.
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Combine with a smoothie for a balanced meal on the go.
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Enjoy with low-fat yogurt to enhance protein intake.
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Serve alongside fruit for a refreshing dessert option.

How to Consume

Serving size
Recommended serving is one cheeseburger (approximately 100g).
Frequency
Recommended frequency is 1-2 times per week.
  • •Consider adding extra vegetables to increase nutrient content.
  • •Pair with water or unsweetened beverages to reduce added sugars.
  • •Limit high-calorie sides to maintain a balanced meal.
  • •Consider grilling the patty instead of frying for a healthier option.
  • •Enjoy with whole grain buns to increase fiber intake.

Selection & Storage

How to choose:

  • ✓Opt for freshly made burgers to ensure quality and taste.
  • ✓Check for proper temperature at which the burger is served.
  • ✓Look for burgers made with high-quality beef or alternative proteins.
  • ✓Ensure the toppings are fresh and well-preserved.
Storage
Optimal storage conditions are in a refrigerator at 4°C or below, with low humidity.
Shelf life
Can be stored refrigerated for 1-2 days or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those with lactose intolerance may need to skip due to cheese.
  • ⚠️Not suitable for strict vegetarian or vegan diets.
  • ⚠️Individuals with high cholesterol should consume with caution.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Should be consumed in moderation as part of a balanced diet.
  • ⚠️Beware of high sodium content which may affect blood pressure.

Frequently Asked Questions

How many calories does Cheeseburger (McDonalds) have?

A Cheeseburger from McDonald's contains approximately 270 calories per 100g serving. This calorie count may vary slightly based on preparation and portion size. It's important to consider this when planning your meals.

Is Cheeseburger (McDonalds) healthy?

The Cheeseburger can be part of a healthy diet when consumed in moderation. It provides protein and essential nutrients like iron and Vitamin B12, but it is higher in calories and sodium, so balancing it with healthier side dishes is advisable.

How should Cheeseburger (McDonalds) be stored?

The Cheeseburger should be stored in a refrigerator at 4°C or below if not consumed immediately. It can also be frozen for longer storage, typically up to 3 months. Always ensure it is properly sealed to maintain freshness.

What are the benefits of eating Cheeseburger (McDonalds)?

Eating a Cheeseburger can provide a quick source of protein and energy, making it a convenient meal option. It contains essential vitamins and minerals that support overall health when enjoyed in moderation.

How much Cheeseburger (McDonalds) can I eat per day?

It is recommended to limit the consumption of Cheeseburgers to 1-2 times per week as part of a balanced diet. This allows you to enjoy the flavors while maintaining overall nutritional balance.

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