| Nutrient (per 100 g) | Pizza, pepperoni topping, regular crust | Pizza with extra meat, thin crust |
|---|---|---|
| Calories | 274 kcal | 277 kcal |
| Protein | 14.4 g | 14.7 g |
| Carbohydrates | 24.7 g | 24.2 g |
| Fat | 13.1 g | 13.4 g |
| Fibre | 2 g | 1.7 g |
| Sugar | 3.4 g | 2.7 g |
| Sodium | 590 mg | 582 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, pepperoni topping, regular crust provides 274 kcal per 100 g, with 14.4 g of protein, 24.7 g of carbohydrates and 13.1 g of fat. 0.25 pizza 12" diameter of Pizza, pepperoni topping, regular crust (127 g) provides about 348 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 14.4 g |
| Carbohydrates | 24.7 g |
| Fat | 13.1 g |
| Fiber | 2 g |
| Sugar | 3.4 g |
| Sodium | 590 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 pizza 12" diameter | 127 g | 348 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with pepperoni topping and a regular crust is a popular dish that originated in Italy and has become a staple in many cultures around the world. This delicious meal typically consists of a yeast-based dough that is topped with tomato sauce, cheese, and pepperoni, a type of salami. Its rich flavors and satisfying texture make it a favorite choice for casual dining and gatherings, often enjoyed in various settings from pizzerias to home-cooked meals. Nutritionally, pepperoni pizza provides a balance of macronutrients, with a serving containing approximately 274 calories per 100 grams. It is relatively high in protein (14.4g), making it a good option for muscle repair and maintenance. The carbohydrate content (24.7g) offers a quick source of energy, while the fat (13.1g) contributes to satiety. It also contains essential vitamins and minerals, making it a versatile food choice when consumed in moderation.
Pizza with pepperoni topping and regular crust has approximately 274 calories per 100 grams. This caloric content can vary based on specific ingredients and preparation methods.
While pizza can be part of a balanced diet, its healthiness depends on portion size and toppings. It offers protein and essential nutrients but should be consumed in moderation due to its fat and sodium content.
Store leftover pizza in an airtight container in the refrigerator for up to 3-5 days or freeze for up to 3 months. Ensure it is cooled to room temperature before sealing.
Benefits include its protein content for muscle repair, quick energy from carbohydrates, and the enjoyment of a social meal experience. It can also provide essential nutrients when topped with vegetables.
A moderate serving size of pizza is about 150g (2-3 slices), which can be incorporated into a balanced diet 1-2 times a week without exceeding caloric needs.
0.25 pizza 12" diameter of Pizza, pepperoni topping, regular crust (127 g) has about 348 kcal — 18.3 g protein, 31.4 g carbohydrates and 16.6 g fat (calculated from the USDA values per 100 g).