| Nutrient (per 100 g) | Egg sandwich on bagel, with sausage | Pizza with extra meat, thick crust |
|---|---|---|
| Calories | 274 kcal | 278 kcal |
| Protein | 12.8 g | 13.3 g |
| Carbohydrates | 26.2 g | 26.6 g |
| Fat | 13.1 g | 13 g |
| Fibre | 0.8 g | 1.8 g |
| Sugar | 4.5 g | 2.7 g |
| Sodium | 483 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on bagel, with sausage provides 274 kcal per 100 g, with 12.8 g of protein, 26.2 g of carbohydrates and 13.1 g of fat. 1 regular of Egg sandwich on bagel, with sausage (230 g) provides about 630 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 12.8 g |
| Carbohydrates | 26.2 g |
| Fat | 13.1 g |
| Fiber | 0.8 g |
| Sugar | 4.5 g |
| Sodium | 483 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 230 g | 630 kcal |
| 1 large piece | 345 g | 945 kcal |
| 1 miniature/slider | 115 g | 315 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on a bagel with sausage is a delightful breakfast option that combines the rich flavors of eggs, savory sausage, and a chewy bagel. This popular dish has roots in American cuisine and is often enjoyed in cafes and diners across the United States. The sandwich embodies a fusion of flavors and textures, making it a satisfying meal any time of day. It can be prepared in various forms, including toasted or grilled, catering to different taste preferences.
Nutritionally, this sandwich provides a balanced mix of macronutrients, delivering 12.80g of protein, 26.20g of carbohydrates, and 13.10g of fat per 100g serving. The protein content supports muscle repair and growth, while the carbohydrates offer a quick energy source. Additionally, the inclusion of sausage brings flavor along with essential vitamins and minerals, making it an excellent option for a filling breakfast or lunch that can keep you energized throughout the day.
An egg sandwich on a bagel with sausage contains approximately 274 calories per 100g. This calorie count can vary based on specific ingredients and portion sizes used.
Yes, this sandwich can be healthy due to its high protein content and essential vitamins. However, moderation is key, especially with processed meats.
Store the sandwich in the refrigerator if not consumed immediately. It is best consumed within 2-3 days for optimal freshness.
The sandwich offers a quick source of protein, essential vitamins, and a satisfying taste, making it an enjoyable and nutritious meal option.
It is recommended to consume this sandwich 2-3 times per week, depending on your dietary needs and overall health goals.
1 regular of Egg sandwich on bagel, with sausage (230 g) has about 630 kcal — 29.4 g protein, 60.3 g carbohydrates and 30.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on bagel, with sausage (345 g) has about 945 kcal — 44.2 g protein, 90.4 g carbohydrates and 45.2 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on bagel, with sausage (115 g) has about 315 kcal — 14.7 g protein, 30.1 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).