| Nutrient (per 100 g) | Pizza with pepperoni, from frozen, thin crust | Pizza with pepperoni, from frozen, medium crust |
|---|---|---|
| Calories | 274 kcal | 275 kcal |
| Protein | 12.2 g | 11.5 g |
| Carbohydrates | 27.5 g | 27.8 g |
| Fat | 12.7 g | 13.1 g |
| Fibre | 2.9 g | 2.5 g |
| Sugar | 3.5 g | 3.5 g |
| Sodium | 523 mg | 504 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with pepperoni, from frozen, thin crust provides 274 kcal per 100 g, with 12.2 g of protein, 27.5 g of carbohydrates and 12.7 g of fat. 1 piece of Pizza with pepperoni, from frozen, thin crust (97 g) provides about 266 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 12.2 g |
| Carbohydrates | 27.5 g |
| Fat | 12.7 g |
| Fiber | 2.9 g |
| Sugar | 3.5 g |
| Sodium | 523 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 97 g | 266 kcal |
| 1 frozen personal size pizza | 209 g | 573 kcal |
| 1 frozen small pizza | 320 g | 877 kcal |
| 1 frozen medium pizza | 581 g | 1592 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with pepperoni, from frozen, thin crust is a convenient and tasty meal option that has gained popularity worldwide. Originating from Italy, this dish features a thin, crispy crust topped with savory tomato sauce, cheese, and spicy pepperoni slices, making it a favorite among pizza lovers. The frozen variety allows for easy preparation without the need for extensive cooking time, making it perfect for busy lifestyles or spontaneous gatherings. Nutritionally, this pizza provides a balanced profile with approximately 274 calories per 100g, containing 12.20g of protein, 27.50g of carbohydrates, and 12.70g of fat. It can serve as a quick meal or snack option while offering several essential nutrients. The presence of protein supports muscle repair and growth, while carbohydrates provide energy, making it a suitable choice for those looking to indulge in a delicious treat without completely compromising on nutrition.
Pizza with pepperoni from frozen, thin crust contains approximately 274 calories per 100g. This makes it a moderate-calorie option for a quick meal or snack.
While it offers some nutritional benefits like protein and iron, its healthiness can vary based on portion size and frequency of consumption. It’s best enjoyed in moderation as part of a balanced diet.
It should be stored in the freezer at -18°C (-0.4°F) to maintain its quality. Once opened, it can be kept in the refrigerator for up to 3 days.
The benefits include a source of protein for muscle repair, convenience for quick meals, and the satisfaction of indulging in a flavorful dish when paired with healthy sides.
Moderation is key; a recommended serving size is around 150g, which allows you to enjoy the pizza while maintaining a balanced diet.
1 piece of Pizza with pepperoni, from frozen, thin crust (97 g) has about 266 kcal — 11.8 g protein, 26.7 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza with pepperoni, from frozen, thin crust (209 g) has about 573 kcal — 25.5 g protein, 57.5 g carbohydrates and 26.5 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza with pepperoni, from frozen, thin crust (320 g) has about 877 kcal — 39 g protein, 88 g carbohydrates and 40.6 g fat (calculated from the USDA values per 100 g).