| Nutrient (per 100 g) | Chicken fillet sandwich, fried, from fast food | Chicken fillet sandwich, NFS |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 27.5 g | 27.5 g |
| Fat | 13.5 g | 13.5 g |
| Fibre | 1.7 g | 1.7 g |
| Sugar | 3.1 g | 3.1 g |
| Sodium | 571 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken fillet sandwich, fried, from fast food provides 281 kcal per 100 g, with 12.2 g of protein, 27.5 g of carbohydrates and 13.5 g of fat. 1 regular sandwich of Chicken fillet sandwich, fried, from fast food (140 g) provides about 393 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 12.2 g |
| Carbohydrates | 27.5 g |
| Fat | 13.5 g |
| Fiber | 1.7 g |
| Sugar | 3.1 g |
| Sodium | 571 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular sandwich | 140 g | 393 kcal |
| 1 large sandwich | 280 g | 787 kcal |
| 1 miniature/slider | 70 g | 197 kcal |
| 100 g | 100 g | 281 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken fillet sandwich, fried, from fast food is a popular menu item typically consisting of a breaded and deep-fried chicken breast fillet served in a bun, often accompanied by condiments and vegetables. This sandwich has its roots in American fast food culture, which has popularized fried chicken sandwiches since the mid-20th century, making them a staple in fast-food chains across the globe. The combination of crispy chicken and soft bread creates a satisfying meal option for many consumers.
Nutritionally, a Chicken fillet sandwich, fried, contains approximately 281 calories per 100 grams, with 12.20 grams of protein, 27.50 grams of carbohydrates, and 13.50 grams of fat. This sandwich can serve as a convenient source of protein, although it is relatively high in calories compared to other options. It is often enjoyed for lunch or dinner, providing a flavorful and filling choice that can be paired with various sides for a complete meal.
A Chicken fillet sandwich, fried, contains approximately 281 calories per 100 grams. The caloric content can vary slightly depending on the specific preparation and additional toppings used.
While the chicken fillet provides a good source of protein, it can be high in calories and fats due to the frying process. It's best enjoyed in moderation and paired with healthier side options to balance the meal.
Store the sandwich in the refrigerator at a temperature of 0-4°C and consume within 1-2 days. If frozen, it can last up to 3 months. Always ensure the sandwich is properly sealed to prevent contamination.
Eating a Chicken fillet sandwich can provide a quick source of protein and energy. It can also be a satisfying meal option when paired with vegetables and healthier sides, contributing to a balanced diet.
It is recommended to consume a Chicken fillet sandwich in moderation, ideally 2-3 times per week, depending on your overall dietary goals and nutritional needs.
1 regular sandwich of Chicken fillet sandwich, fried, from fast food (140 g) has about 393 kcal — 17.1 g protein, 38.5 g carbohydrates and 18.9 g fat (calculated from the USDA values per 100 g).
1 large sandwich of Chicken fillet sandwich, fried, from fast food (280 g) has about 787 kcal — 34.2 g protein, 77 g carbohydrates and 37.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Chicken fillet sandwich, fried, from fast food (70 g) has about 197 kcal — 8.5 g protein, 19.3 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).