| Nutrient (per 100 g) | Chicken fillet sandwich, NFS | Chicken fillet sandwich, fried, from fast food |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 27.5 g | 27.5 g |
| Fat | 13.5 g | 13.5 g |
| Fibre | 1.7 g | 1.7 g |
| Sugar | 3.1 g | 3.1 g |
| Sodium | 571 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken fillet sandwich, NFS provides 281 kcal per 100 g, with 12.2 g of protein, 27.5 g of carbohydrates and 13.5 g of fat. 1 sandwich of Chicken fillet sandwich, NFS (140 g) provides about 393 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 12.2 g |
| Carbohydrates | 27.5 g |
| Fat | 13.5 g |
| Fiber | 1.7 g |
| Sugar | 3.1 g |
| Sodium | 571 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 140 g | 393 kcal |
| 100 g | 100 g | 281 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken fillet sandwich, NFS, is a popular fast-food item that features a tender, breaded chicken fillet served within a soft sandwich bun. Originating from the culinary traditions of North America, this sandwich has become a staple in many fast-food establishments worldwide, appreciated for its flavor and convenience. The preparation typically involves breading and frying the chicken fillet, providing a satisfying crunch and savory taste that appeals to many food enthusiasts. Nutritionally, the Chicken fillet sandwich offers a balance of macronutrients, making it a versatile meal option. With approximately 281 calories per 100 grams, it contains 12.20 grams of protein, which is essential for muscle repair and growth. The sandwich also provides a moderate amount of carbohydrates at 27.50 grams, primarily from the bread. Additionally, it contains 13.50 grams of fat, making it a more indulgent choice. This sandwich can be enjoyed as a quick lunch or dinner option, especially when paired with healthy sides such as salads or steamed vegetables.
The Chicken fillet sandwich, NFS has approximately 281 calories per 100 grams. This calorie count can vary based on preparation methods and additional toppings.
Yes, the Chicken fillet sandwich can be a healthy option when consumed in moderation. It is high in protein, which supports muscle development and offers essential vitamins and minerals, such as B12 and iron.
Store the Chicken fillet sandwich in the refrigerator at temperatures below 4°C (39°F) for up to 3-4 days. If frozen, it can last for about 3 months.
Eating a Chicken fillet sandwich provides protein for muscle repair, essential vitamins for energy metabolism, and a convenient meal option that can be enjoyed in various ways.
It is recommended to consume Chicken fillet sandwiches in moderation, ideally limiting intake to 2-3 times per week as part of a balanced diet.
1 sandwich of Chicken fillet sandwich, NFS (140 g) has about 393 kcal — 17.1 g protein, 38.5 g carbohydrates and 18.9 g fat (calculated from the USDA values per 100 g).