| Nutrient (per 100 g) | Popcorn, microwave, butter flavored | Snacks, granola bar, with coconut |
|---|---|---|
| Calories | 518 kcal | 531 kcal |
| Protein | 9.1 g | 5.2 g |
| Carbohydrates | 55 g | 55.2 g |
| Fat | 30.6 g | 32.2 g |
| Fibre | 10.2 g | 6.2 g |
| Sugar | 0.6 g | 34.3 g |
| Sodium | 764 mg | 152 mg |
All values per 100 g. Source: USDA FoodData Central.
Popcorn, microwave, butter flavored provides 518 kcal per 100 g, with 9.1 g of protein, 55 g of carbohydrates and 30.6 g of fat. 1 cup of Popcorn, microwave, butter flavored (14 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 518 kcal |
| Protein | 9.1 g |
| Carbohydrates | 55 g |
| Fat | 30.6 g |
| Fiber | 10.2 g |
| Sugar | 0.6 g |
| Sodium | 764 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 14 g | 73 kcal |
| 1 regular microwave bag | 85 g | 440 kcal |
| 1 snack/mini microwave bag | 43 g | 223 kcal |
| 1 100 calorie package | 30 g | 155 kcal |
| 100 g | 100 g | 518 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Microwave butter-flavored popcorn is a popular snack that originates from the simple popcorn kernels that are heated to create a fluffy, crunchy treat. This convenient form of popcorn gained popularity in the 1980s with the advent of microwave technology, allowing for quick and easy preparation at home. The butter flavoring is often a blend of artificial and natural flavors, providing that classic taste that many enjoy while watching movies or during casual snacking occasions.
Nutritionally, microwave butter-flavored popcorn is a high-calorie snack, with approximately 518 calories per 100 grams. It contains 9.1 grams of protein, 55 grams of carbohydrates, and 30.6 grams of fat, making it a relatively energy-dense option. While it can provide some dietary fiber, it is also high in fat, which is important to consider when incorporating it into a balanced diet. Moderate consumption of this snack can fit into an active lifestyle, especially when enjoyed as an occasional treat.
Popcorn, microwave, butter flavored contains approximately 518 calories per 100 grams. This calorie count can vary based on the specific brand and preparation method.
While microwave butter-flavored popcorn can be enjoyed in moderation, it is high in calories and fat. It does provide some fiber and protein, but one should be cautious about the added fats and sodium.
Store microwave popcorn in a cool, dry place, away from moisture and heat. Once opened, it should be consumed within a week for optimal freshness.
The benefits include a source of fiber, a satisfying crunchy texture, and the ability to satisfy snack cravings. However, it is important to consume it in moderation due to its high calorie and fat content.
A sensible portion would be around 30 grams (about 1 cup popped) a few times a week, depending on your overall dietary goals and caloric intake.
1 cup of Popcorn, microwave, butter flavored (14 g) has about 73 kcal — 1.3 g protein, 7.7 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 regular microwave bag of Popcorn, microwave, butter flavored (85 g) has about 440 kcal — 7.7 g protein, 46.8 g carbohydrates and 26 g fat (calculated from the USDA values per 100 g).
1 snack/mini microwave bag of Popcorn, microwave, butter flavored (43 g) has about 223 kcal — 3.9 g protein, 23.7 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).