| Nutrient (per 100 g) | Snacks, potato sticks | Potato sticks, plain |
|---|---|---|
| Calories | 522 kcal | 522 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 34.4 g | 34.4 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 633 mg | 633 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato sticks provides 522 kcal per 100 g, with 6.7 g of protein, 53.3 g of carbohydrates and 34.4 g of fat. 0.5 cups of Snacks, potato sticks (18 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 522 kcal |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Fat | 34.4 g |
| Fiber | 3.4 g |
| Sugar | 0.2 g |
| Sodium | 633 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 18 g | 94 kcal |
| 1 oz | 28.4 g | 148 kcal |
| 100 g | 100 g | 522 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato sticks are a popular snack food made from potatoes that are sliced into thin strips and typically fried or baked until crispy. Originating as a way to utilize excess potatoes, they have become a staple in various culinary traditions, especially in Western countries. Known for their crunchy texture and savory flavor, potato sticks can be enjoyed on their own as a snack or used as a topping for salads and dishes.
Nutritionally, potato sticks are calorie-dense, providing approximately 522 calories per 100g. They contain a moderate amount of protein (6.70g) and carbohydrates (53.30g), while being high in fats (34.40g), primarily from the frying process. Despite being high in calories, they can be enjoyed in moderation as part of a balanced diet, especially when paired with other nutrient-rich foods to enhance their nutritional profile.
Snacks, potato sticks contain approximately 522 calories per 100g, making them a calorie-dense option. This high energy content is primarily due to their fat content, mainly from the frying process.
While potato sticks can provide quick energy and are enjoyable, they should be consumed in moderation because of their high calorie and fat content. Pairing them with nutrient-rich foods can enhance their health benefits.
Potato sticks should be stored in a cool, dry place away from direct sunlight. Once opened, it's best to consume them within 1-2 weeks for optimal freshness.
Eating potato sticks can provide a quick source of energy, satisfy cravings with their crunch, and they can be enjoyed in various recipes. However, they should be balanced with other nutrient-dense foods.
It's recommended to limit potato sticks to about 30g per serving, consumed 1-2 times per week, to maintain a balanced diet and avoid excessive calorie intake.
0.5 cups of Snacks, potato sticks (18 g) has about 94 kcal — 1.2 g protein, 9.6 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, potato sticks (28.4 g) has about 148 kcal — 1.9 g protein, 15.1 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).