| Nutrient (per 100 g) | Snacks, granola bar, with coconut | Corn chips, plain |
|---|---|---|
| Calories | 531 kcal | 535 kcal |
| Protein | 5.2 g | 6.1 g |
| Carbohydrates | 55.2 g | 56.8 g |
| Fat | 32.2 g | 33.1 g |
| Fibre | 6.2 g | 4 g |
| Sugar | 34.3 g | 0.3 g |
| Sodium | 152 mg | 817 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, granola bar, with coconut provides 531 kcal per 100 g, with 5.2 g of protein, 55.2 g of carbohydrates and 32.2 g of fat. 1 oz of Snacks, granola bar, with coconut (28.4 g) provides about 151 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 5.2 g |
| Carbohydrates | 55.2 g |
| Fat | 32.2 g |
| Fiber | 6.2 g |
| Sugar | 34.3 g |
| Sodium | 152 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 151 kcal |
| 100 g | 100 g | 531 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Granola bars with coconut are a popular snack made from a blend of oats, nuts, seeds, and sweeteners, combined with shredded or flaked coconut. Originating from the granola trend in the 1960s, these bars provide a convenient and nutritious option for on-the-go eating. The inclusion of coconut not only adds flavor but also enhances the bar's texture, making it a delightful treat for those seeking a quick energy boost.
Nutritionally, these granola bars are a source of carbohydrates, healthy fats, and a modest amount of protein. With approximately 531 calories per 100 grams, they are energy-dense, making them suitable for athletes or active individuals. They also contain dietary fiber, contributing to digestive health, while healthy fats from coconut support heart health. These bars can be enjoyed as a snack, breakfast option, or even a post-workout recovery food.
Snacks, granola bar, with coconut contains approximately 531 calories per 100 grams. This makes it a calorie-dense snack, ideal for providing energy in a compact form.
Yes, Snacks, granola bar, with coconut can be part of a healthy diet when consumed in moderation. They offer a good source of energy, healthy fats, and dietary fiber, which can aid in digestion and provide lasting satiety.
These bars should be stored in a cool, dry place, ideally below 70°F (21°C). After opening, it is best to consume them within 1-2 weeks to ensure freshness.
Eating Snacks, granola bar, with coconut provides several benefits including a quick energy source, dietary fiber for digestive health, and healthy fats that support heart health. They are also convenient for on-the-go nutrition.
A recommended portion is one granola bar (approximately 40g) 2-3 times per week, depending on your overall dietary needs and activity level.
1 oz of Snacks, granola bar, with coconut (28.4 g) has about 151 kcal — 1.5 g protein, 15.6 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).