Potato sticks, plain provides 522 kcal per 100 g, with 6.7 g of protein, 53.3 g of carbohydrates and 34.4 g of fat. 10 sticks of Potato sticks, plain (3 g) provides about 16 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 522 kcal |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Fat | 34.4 g |
| Fiber | 3.4 g |
| Sugar | 0.2 g |
| Sodium | 633 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 sticks | 3 g | 16 kcal |
| 1 cup | 38 g | 198 kcal |
| 1 small single serving bag | 28 g | 146 kcal |
| 1 medium single serving bag | 57 g | 298 kcal |
| 100 g | 100 g | 522 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato sticks, plain, are a popular snack made from thinly sliced potatoes that are deep-fried or baked until crisp. Originating as a simple way to utilize potatoes, they have become a staple in various cuisines worldwide, particularly in North America and Europe. These crunchy snacks are often enjoyed for their delightful texture and savory flavor, making them a go-to choice for a quick bite or party food.
Nutritionally, potato sticks are quite dense, providing around 522 calories per 100 grams. They are relatively high in carbohydrates, primarily starches, which provide quick energy. Potato sticks also contain a moderate amount of protein and a higher fat content, primarily from the frying process. While they can be a tasty indulgence, moderation is key, as their calorie density can contribute to excess energy intake if consumed in large quantities.
Potato sticks, plain, contain approximately 522 calories per 100 grams. This makes them a calorie-dense snack, so portion control is essential to manage overall caloric intake.
Potato sticks can be part of a healthy diet when consumed in moderation. They provide energy and some nutritional benefits, but their high calorie and fat content means they should not be eaten excessively.
Store potato sticks in a cool, dry place, away from sunlight. They can last 1-2 weeks in the pantry or up to 3 months in the freezer if sealed tightly.
Eating potato sticks in moderation can provide quick energy, some dietary fiber, and essential nutrients like potassium and vitamin B6, which are important for overall health.
It is recommended to limit consumption to about 30g per serving, 1-2 times per week, to maintain a balanced diet without excessive calorie intake.