Potato chips, other flavored provides 487 kcal per 100 g, with 6.5 g of protein, 55.9 g of carbohydrates and 31.1 g of fat. 1 cup of Potato chips, other flavored (25 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 6.5 g |
| Carbohydrates | 55.9 g |
| Fat | 31.1 g |
| Fiber | 3.8 g |
| Sugar | 5.5 g |
| Sodium | 545 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 122 kcal |
| 1 chip | 2 g | 10 kcal |
| 1 small single serving bag | 28 g | 136 kcal |
| 1 medium single serving bag | 57 g | 278 kcal |
| 100 g | 100 g | 487 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, other flavored are a popular snack made from sliced potatoes that are fried or baked until crispy, often seasoned with various flavorings. Originating from the United States in the 19th century, these chips have evolved into a global favorite, available in a plethora of flavors ranging from classic salt to more adventurous options like barbecue, sour cream, and onion. Their crunch and savory taste make them a staple in parties, picnics, and casual snacking occasions. Nutritionally, potato chips are high in calories, primarily due to their fat content, providing around 487 calories per 100 grams. They contain 6.5 grams of protein, 55.9 grams of carbohydrates, and 31.1 grams of fat, making them a source of quick energy. While they can be enjoyed in moderation, it's important to consider their nutritional profile, including their relatively low fiber and higher sodium content. They can be paired with dips or enjoyed on their own for a satisfying crunch.
Potato chips, other flavored typically contain around 487 calories per 100 grams. This high caloric content primarily comes from the fat used in the frying process and the carbohydrates in the potatoes.
While potato chips can be an enjoyable snack, they are generally high in calories and fat, which can contribute to weight gain if consumed in excess. They are low in nutrients compared to other snacks like fruits or vegetables. Moderation is key, and they can be part of a balanced diet if eaten occasionally.
To maintain their crispness and flavor, potato chips should be stored in a cool, dry place away from moisture and direct sunlight. Once opened, they should be consumed within 1-2 weeks for optimal freshness.
Potato chips can provide a quick source of energy and can be enjoyed as a tasty snack. They can enhance social gatherings and offer a variety of flavors to please different taste preferences. However, it is important to consume them in moderation.
It is recommended to limit potato chip consumption to about 30 grams per serving, which is roughly a small handful. Eating them 1-2 times a week is advisable to enjoy them while maintaining a balanced diet.