Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Snacks, potato chips, barbecue-flavor vs Potato chips, barbecue flavored: nutrition compared

Nutrient (per 100 g)Snacks, potato chips, barbecue-flavorPotato chips, barbecue flavored
Calories487 kcal487 kcal
Protein6.5 g6.5 g
Carbohydrates55.9 g55.9 g
Fat31.1 g31.1 g
Fibre3.8 g3.8 g
Sugar5.5 g5.5 g
Sodium545 mg545 mg

All values per 100 g. Source: USDA FoodData Central.

snacks potato chips barbecue-flavor
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Snacks, potato chips, barbecue-flavor

🔥 487 Calories
💪 6.5g Protein
55.9g Carbohydrates
🥑 31.1g Fat

Snacks, potato chips, barbecue-flavor provides 487 kcal per 100 g, with 6.5 g of protein, 55.9 g of carbohydrates and 31.1 g of fat. 1 bag of Snacks, potato chips, barbecue-flavor (198 g) provides about 964 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Snacks, potato chips, barbecue-flavor
Energy density
Dense
487 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 42% Carbohydrates · 53% Fat
Glycemic profile
Medium GI
GI 56 · GL 15
Notable signals
Very high in vitamin CVery high in potassiumHigh in fatHigh in fiberHigh in vitamin E

Nutritional Information

487
kcal/100g
Protein
6.5g
Carbohydrates
55.9g
Fat
31.1g
Glycemic Index:
56

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories487 kcal
Protein6.5 g
Carbohydrates55.9 g
Fat31.1 g
Fiber3.8 g
Sugar5.5 g
Sodium545 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bag198 g964 kcal
1 oz28.4 g138 kcal
100 g100 g487 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
487 kcal
Protein
6.5 g
Carbohydrates
55.9 g
Fat
31.1 g
Fiber
3.8 g
Sugar
5.5 g
Sodium
545 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Snacks, potato chips, barbecue-flavor

Potato chips, particularly those with barbecue flavor, are a popular snack food made from thinly sliced potatoes that are fried or baked until crispy. Originating in the United States in the late 19th century, they quickly gained popularity and have since become a staple in snack aisles worldwide. The barbecue flavoring typically consists of a blend of spices, including paprika, garlic powder, and onion powder, giving the chips a savory and slightly sweet taste that appeals to a wide audience. Nutritionally, barbecue-flavored potato chips contain approximately 487 calories per 100 grams, with 6.5 grams of protein, 55.9 grams of carbohydrates, and 31.1 grams of fat. While they are not a primary source of nutrients, they can provide energy and are often enjoyed in moderation as part of a balanced diet. They pair well with dips and can add flavor to meals or be consumed as a standalone snack.

Health Benefits

1. Provides a quick energy boost due to high caloric content.
2. Contains a small amount of protein, aiding in muscle repair.
3. Offers a source of carbohydrates, which can fuel physical activity.
4. Can be a delightful addition to social gatherings.
5. Barbecue flavoring may contain spices that have antioxidant properties.
6. Gluten-free options available for those with gluten intolerance.
7. Can satisfy cravings when consumed in moderation.
8. Variety of flavors available to suit different palates.
9. Easy to pack for on-the-go snacking.
10. Can enhance the flavor profile of meals when used as a topping.

Recommended Food Pairings

🥗
Guacamole - Adds healthy fats and fiber.
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Salsa - Provides freshness and spice.
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Creamy Dip - Balances the crunch with creaminess.
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Cheese - Adds protein and a savory flavor contrast.
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Vegetable Sticks - Enhances nutrition while enjoying chips.

How to Consume

Serving size
50g (about a handful)
Frequency
Occasionally, 1-2 times a week
  • Pair with a healthy dip to balance nutrients.
  • Enjoy as a part of a meal, not just as a snack.
  • Use as a topping for salads for added crunch.
  • Limit portion size to avoid excessive calorie intake.
  • Store in a cool, dry place to maintain crispness.

Selection & Storage

How to choose:

  • Look for chips with minimal ingredients for better quality.
  • Choose brands with lower sodium content if concerned about salt.
  • Check for freshness dates to ensure product quality.
  • Opt for baked chips for a healthier alternative.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 2-3 months of opening.

Warnings & Contraindications

  • ⚠️Individuals with dietary restrictions on sodium should consume in moderation.
  • ⚠️Those allergic to specific flavoring ingredients should check labels.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Chips are often high in fat; moderation is key.

Frequently Asked Questions

How many calories does Snacks, potato chips, barbecue-flavor have?

Snacks, potato chips, barbecue-flavor contain approximately 487 calories per 100 grams. This high caloric content is primarily due to the fats used in frying and the carbohydrate content of the potatoes.

Is Snacks, potato chips, barbecue-flavor healthy?

While barbecue-flavored potato chips offer a quick energy source and small amounts of protein, they should be consumed in moderation due to their high calorie and fat content. They can fit into a balanced diet when paired with healthier foods.

How should Snacks, potato chips, barbecue-flavor be stored?

To maintain freshness, store barbecue-flavored potato chips in a cool, dry place, away from direct sunlight. Once opened, they should ideally be consumed within 2-3 months.

What are the benefits of eating Snacks, potato chips, barbecue-flavor?

They provide a convenient snack option that offers quick energy, a variety of flavors, and can be paired with healthy dips or meals. Moderation is key to incorporating them into a balanced diet.

How much Snacks, potato chips, barbecue-flavor can I eat per day?

It is recommended to limit consumption to about 50 grams per serving, enjoying them 1-2 times a week to avoid excessive calorie intake while still enjoying this tasty snack.

How many calories are in 1 bag of Snacks, potato chips, barbecue-flavor (198 g)?

1 bag of Snacks, potato chips, barbecue-flavor (198 g) has about 964 kcal — 12.9 g protein, 110.7 g carbohydrates and 61.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Snacks, potato chips, barbecue-flavor (28.4 g)?

1 oz of Snacks, potato chips, barbecue-flavor (28.4 g) has about 138 kcal — 1.8 g protein, 15.8 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).

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