Cratox AI
bacon turkey microwaved
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Bacon, turkey, microwaved

🔥 368 Calories
💪 29.5g Protein
⚡ 4.2g Carbohydrates
🥑 25.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bacon, turkey, microwaved
Energy density
Dense
368 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 5% Carbohydrates · 63% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12Very high in zincHigh in fat

Nutritional Information

368
kcal/100g
Protein
29.5g
Carbohydrates
4.2g
Fat
25.9g

About Bacon, turkey, microwaved

Turkey bacon is a popular alternative to traditional pork bacon, made from cured turkey meat. Originating as a healthier substitute for those looking to reduce fat intake, turkey bacon is often favored in low-fat and high-protein diets. It is typically sliced thin and can be cooked in various ways, including frying, baking, or microwaving, making it a versatile option for many dishes. Nutritionally, turkey bacon is lower in calories and fat compared to pork bacon, while still providing a significant amount of protein. With approximately 368 calories per 100 grams, it contains about 29.5 grams of protein, making it beneficial for muscle repair and maintenance. It is also relatively low in carbohydrates, with only 4.2 grams per serving. This makes turkey bacon an excellent choice for those on ketogenic or low-carb diets, and it can be used in salads, sandwiches, or as a breakfast side dish.

Health Benefits

High in protein, which helps with muscle growth and repair.
Lower in calories than traditional bacon, aiding in weight management.
Contains essential B vitamins that support energy metabolism.
Provides iron, which is crucial for oxygen transport in the blood.
Offers selenium, an antioxidant that helps prevent cell damage.
May promote satiety, helping to control hunger and reduce snacking.
A good source of niacin, improving skin health and digestion.
Low in carbohydrates, suitable for low-carb diets.
Contains less saturated fat compared to pork bacon, supporting heart health.
Versatile ingredient that can enhance various dishes.

Recommended Food Pairings

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Eggs - The combination of turkey bacon and eggs makes for a protein-rich breakfast that promotes satiety.
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Avocado - Pairing with avocado adds healthy fats and fiber, making a balanced meal.
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Whole grain toast - This combination provides complex carbohydrates for sustained energy.
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Spinach - Adding turkey bacon to spinach salads enhances flavor while boosting protein content.
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Tomatoes - The acidity of tomatoes complements the rich, savory flavor of turkey bacon.

How to Consume

Serving size
Recommended serving size is 100g, approximately 4-5 slices.
Frequency
Recommended frequency is 2-3 times per week.
  • •Microwave on a plate lined with paper towels for quick cooking.
  • •Incorporate into omelets for added flavor and protein.
  • •Use as a topping for salads to enhance taste and nutrition.
  • •Add to whole grain sandwiches for a hearty lunch option.
  • •Serve alongside fruit for a balanced breakfast.

Selection & Storage

How to choose:

  • ✓Look for packages that are tightly sealed to ensure freshness.
  • ✓Choose turkey bacon with minimal added preservatives or fillers.
  • ✓Select products with a clear expiration date for safety.
  • ✓Opt for brands that use lean turkey to minimize fat content.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Can be stored for 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should verify product ingredients.
  • ⚠️Those with allergies to poultry should avoid turkey bacon.
  • ⚠️People on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Cooking at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Bacon, turkey, microwaved have?

Turkey bacon contains approximately 368 calories per 100 grams, making it a lower-calorie alternative to traditional pork bacon.

Is Bacon, turkey, microwaved healthy?

Yes, turkey bacon can be a healthy option as it is lower in calories and fat while being high in protein. It also contains essential vitamins and minerals.

How should Bacon, turkey, microwaved be stored?

Store turkey bacon in the refrigerator in an airtight container, ensuring it is kept below 40°F (4°C). It can be stored for 5-7 days or frozen for up to 3 months.

What are the benefits of eating Bacon, turkey, microwaved?

The main benefits include high protein content, lower calories than traditional bacon, essential nutrients like B vitamins and iron, and versatility in meal preparation.

How much Bacon, turkey, microwaved can I eat per day?

It is recommended to consume turkey bacon in moderation, about 100g per serving, 2-3 times per week, depending on your dietary needs.

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