A fast summary built from the current nutrition profile per 100g.
Pork belly, a cut from the underside of the pig, is a popular culinary ingredient known for its rich flavor and tender texture. Originating primarily from domestic pigs, this cut has been a staple in various cuisines around the world, including Asian, Latin American, and European. It is often used in dishes such as braised pork belly, crispy pork belly, and as a key ingredient in ramen. The versatility of pork belly allows it to be prepared in numerous ways, making it a favorite among chefs and home cooks alike. Nutritionally, pork belly is high in fat, providing a significant source of energy, with approximately 518 calories per 100g. It contains 9.3g of protein, making it a decent source of this essential macronutrient, although it is primarily known for its high fat content of 53g. Pork belly is low in carbohydrates, offering a unique profile for those following low-carb diets. It can be enjoyed in moderation as part of a balanced diet, but care should be taken to balance it with leaner protein sources and vegetables.
Pork belly contains approximately 518 calories per 100 grams, making it a high-calorie food primarily due to its fat content.
Pork belly can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein and B vitamins but is high in fat, so balance with other lean proteins and vegetables is recommended.
Store pork belly in the refrigerator at temperatures below 40°F (4°C) in a sealed container. For longer storage, it can be frozen for up to 6 months. Always check for freshness before use.
Pork belly is beneficial for its rich flavor and high protein content. It supports muscle growth and provides essential nutrients like B12 and iron, which are important for overall health.
It is recommended to consume pork belly in moderation, ideally 100g or less per serving, 1-2 times a week, to maintain a balanced diet without excessive fat intake.
