| Nutrient (per 100 g) | Pork, rice, and vegetables including carrots | Pork, rice, and vegetables excluding carrots |
|---|---|---|
| Calories | 144 kcal | 147 kcal |
| Protein | 10 g | 10.2 g |
| Carbohydrates | 7.9 g | 7.8 g |
| Fat | 7.9 g | 8.2 g |
| Fibre | 1.1 g | 0.9 g |
| Sugar | 1.3 g | 1.4 g |
| Sodium | 222 mg | 217 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, rice, and vegetables including carrots provides 144 kcal per 100 g, with 10 g of protein, 7.9 g of carbohydrates and 7.9 g of fat. 1 cup of Pork, rice, and vegetables including carrots (217 g) provides about 312 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 10 g |
| Carbohydrates | 7.9 g |
| Fat | 7.9 g |
| Fiber | 1.1 g |
| Sugar | 1.3 g |
| Sodium | 222 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 312 kcal |
| 100 g | 100 g | 144 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, rice, and vegetables including carrots is a nutritious dish that combines protein-rich pork with carbohydrate-dense rice and fiber-packed vegetables. This dish is popular in various cuisines, showcasing the versatility of its ingredients. Pork, often sourced from domesticated pigs, provides essential amino acids, while rice, a staple grain, is grown in diverse climates around the world. Carrots not only add vibrant color but also contribute vitamins and minerals, enhancing the overall nutritional profile of the meal. Nutritionally, this dish offers a balanced macronutrient distribution, with approximately 10g of protein, 7.9g of carbohydrates, and 7.9g of fats per 100g serving. It is a suitable option for those looking to maintain muscle mass and energy levels while enjoying a hearty meal. The inclusion of carrots further boosts the vitamin A content, making it beneficial for vision and immune health. This dish can be enjoyed alone or paired with various sauces and seasonings for added flavor.
Pork, rice, and vegetables including carrots contains approximately 144 calories per 100g serving, making it a relatively low-calorie option while still providing essential nutrients.
Yes, this dish is healthy as it provides a balanced mix of macronutrients, vitamins, and minerals, supporting muscle health, energy levels, and overall well-being.
Store this dish in an airtight container in the refrigerator at temperatures between 0-4°C. It can also be frozen for up to 2-3 months for longer storage.
Eating this dish offers numerous benefits including high protein content for muscle repair, essential vitamins for immune support, and fiber for digestive health.
A recommended portion is around 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Pork, rice, and vegetables including carrots (217 g) has about 312 kcal — 21.7 g protein, 17.1 g carbohydrates and 17.1 g fat (calculated from the USDA values per 100 g).