| Nutrient (per 100 g) | Pork sandwich | Fish sandwich, fried, on white bun |
|---|---|---|
| Calories | 226 kcal | 236 kcal |
| Protein | 17.7 g | 14.5 g |
| Carbohydrates | 25.4 g | 25.7 g |
| Fat | 5.5 g | 8.2 g |
| Fibre | 1.2 g | 0.9 g |
| Sugar | 2.8 g | 3.1 g |
| Sodium | 403 mg | 403 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork sandwich provides 226 kcal per 100 g, with 17.7 g of protein, 25.4 g of carbohydrates and 5.5 g of fat. 1 sandwich of Pork sandwich (115 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 17.7 g |
| Carbohydrates | 25.4 g |
| Fat | 5.5 g |
| Fiber | 1.2 g |
| Sugar | 2.8 g |
| Sodium | 403 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 115 g | 260 kcal |
| 100 g | 100 g | 226 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The pork sandwich is a popular culinary creation that typically consists of cooked pork placed between slices of bread, often accompanied by various condiments and vegetables. Its origins can be traced back to traditional culinary practices across many cultures, where pork has been a staple protein source. Variations of the pork sandwich can be found worldwide, from the classic BBQ pulled pork to the Italian porchetta, each showcasing regional flavors and preparations. Nutritionally, a pork sandwich is a balanced meal option that provides a good source of protein, essential fats, and carbohydrates. With approximately 226 calories per 100 grams, it contains 17.70g of protein, which supports muscle building and repair, and 25.40g of carbohydrates, making it energy-dense. Additionally, it has a moderate fat content of 5.50g, contributing to satiety. This makes the pork sandwich a versatile choice for meals, whether as a hearty lunch or a satisfying dinner, especially when paired with fresh vegetables and whole grain bread.
A pork sandwich typically contains about 226 calories per 100 grams, making it a relatively moderate calorie option depending on the preparation and ingredients used.
Yes, a pork sandwich can be part of a healthy diet. It is high in protein, provides essential vitamins and minerals, and can be made healthier by using whole grain bread and adding vegetables.
Store a pork sandwich in an airtight container in the refrigerator at or below 40°F (4°C). It can last 3-5 days in the fridge and can be frozen for up to 3 months.
Eating a pork sandwich offers multiple benefits including high protein content for muscle repair, essential vitamins like B12 for nerve health, and minerals such as iron for oxygen transport in the blood.
It is generally recommended to consume pork sandwiches in moderation, about 2-3 times a week, with a serving size of around 150 grams to maintain a balanced diet.
1 sandwich of Pork sandwich (115 g) has about 260 kcal — 20.4 g protein, 29.2 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
