Fish sandwich, fried, on white bun provides 236 kcal per 100 g, with 14.5 g of protein, 25.7 g of carbohydrates and 8.2 g of fat. 1 regular sandwich of Fish sandwich, fried, on white bun (130 g) provides about 307 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 14.5 g |
| Carbohydrates | 25.7 g |
| Fat | 8.2 g |
| Fiber | 0.9 g |
| Sugar | 3.1 g |
| Sodium | 403 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular sandwich | 130 g | 307 kcal |
| 1 large sandwich | 260 g | 614 kcal |
| 1 miniature/slider | 65 g | 153 kcal |
| 100 g | 100 g | 236 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The fried fish sandwich on a white bun is a classic fast-food item that brings together the flavors of crispy fried fish fillet and soft bread, making it a popular choice among seafood lovers. This sandwich likely originated from coastal regions where fishing and seafood consumption are prevalent. It is often enjoyed in various forms, from casual beach shacks to more upscale dining options, showcasing the versatility of fish in culinary traditions across the world. Nutritionally, this sandwich provides a balanced mix of macronutrients, with approximately 14.5 grams of protein per 100 grams, making it a good source for muscle repair and growth. With 25.7 grams of carbohydrates, it serves as an energy source, while the 8.2 grams of fat offers flavor and satiety. This dish can be part of a balanced diet when consumed in moderation and paired with healthy sides like salads or vegetables to enhance its nutritional profile.
A typical fried fish sandwich on a white bun contains approximately 236 calories per 100 grams. This can vary based on the size of the sandwich and specific ingredients used, but it generally remains within this range.
The healthiness of a fried fish sandwich can depend on various factors including preparation method and ingredients. It is high in protein and provides essential vitamins such as B12, but the frying process adds fat and calories. Moderation and balance with healthier sides can make it a part of a nutritious diet.
To ensure freshness, the sandwich should be stored in the refrigerator if not consumed right away. It can last 3-4 days when properly wrapped. For longer storage, it can be frozen for up to 1-2 months.
Eating a fried fish sandwich can provide significant protein for muscle repair and growth, essential vitamins like B12 for nerve function, and omega-3 fatty acids that contribute to heart health. It can also be a satisfying meal option when balanced with nutritious sides.
It is generally recommended to consume fried fish sandwiches in moderation, ideally 1-2 times a week. Portion control, such as one sandwich or 150 grams at a time, allows you to enjoy this food without exceeding daily calorie or fat intake.