| Nutrient (per 100 g) | Turkey sandwich on white, with cheese | Ham sandwich on white, with cheese |
|---|---|---|
| Calories | 215 kcal | 213 kcal |
| Protein | 13.3 g | 14.1 g |
| Carbohydrates | 23.2 g | 22.4 g |
| Fat | 7.5 g | 7.5 g |
| Fibre | 1 g | 1 g |
| Sugar | 3.1 g | 2.8 g |
| Sodium | 683 mg | 716 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich on white, with cheese provides 215 kcal per 100 g, with 13.3 g of protein, 23.2 g of carbohydrates and 7.5 g of fat. 1 regular of Turkey sandwich on white, with cheese (135 g) provides about 290 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 13.3 g |
| Carbohydrates | 23.2 g |
| Fat | 7.5 g |
| Fiber | 1 g |
| Sugar | 3.1 g |
| Sodium | 683 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 290 kcal |
| 1 large piece | 205 g | 441 kcal |
| 1 miniature/slider | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A turkey sandwich on white bread with cheese is a classic meal option that combines lean protein with carbohydrates and dairy. This sandwich typically features sliced turkey breast, which is a staple in American cuisine, often served cold or heated, and is popular in lunchboxes and deli menus. The combination of turkey, cheese, and soft white bread makes it a convenient choice for a quick meal or snack.
Nutritionally, a turkey sandwich on white with cheese provides a balanced profile, delivering approximately 215 calories per 100 grams. It is a source of protein, essential for muscle maintenance and growth, while also offering carbohydrates for energy. The inclusion of cheese adds calcium and fat, enhancing flavor and satiety. This sandwich can be enjoyed as part of a balanced diet, suitable for lunch or a light dinner.
A turkey sandwich on white with cheese contains approximately 215 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
Yes, it can be a healthy choice when made with lean turkey and whole grain bread. It provides protein, vitamins, and minerals, but moderation is key.
It should be stored in the refrigerator in an airtight container to maintain freshness, ideally consumed within 3-5 days.
This sandwich is rich in protein and essential nutrients, supporting muscle health and offering a quick meal option that can be part of a balanced diet.
It is generally recommended to enjoy this sandwich 2-3 times per week, with portion sizes around 150 grams to maintain a balanced diet.
1 regular of Turkey sandwich on white, with cheese (135 g) has about 290 kcal — 18 g protein, 31.3 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey sandwich on white, with cheese (205 g) has about 441 kcal — 27.3 g protein, 47.6 g carbohydrates and 15.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey sandwich on white, with cheese (70 g) has about 151 kcal — 9.3 g protein, 16.2 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).