Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
turkey or chicken burger
🍱

Turkey or chicken burger, on white bun

🔥 234 Calories
💪 20g Protein
⚡ 20.7g Carbohydrates
🥑 7.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Turkey or chicken burger, on white bun
Energy density
Dense
234 kcal per 100g
Macro energy profile
Balanced
34% Protein · 36% Carbohydrates · 30% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

234
kcal/100g
Protein
20g
Carbohydrates
20.7g
Fat
7.7g
Glycemic Index:
50

About Turkey or chicken burger, on white bun

The Turkey or chicken burger on a white bun is a popular fast food item that has gained immense popularity in many countries, especially in the United States. This dish typically features a seasoned ground turkey or chicken patty served between two halves of a soft white bun. Known for being a leaner alternative to traditional beef burgers, turkey and chicken burgers have become a staple for health-conscious consumers seeking protein-rich meal options without excessive fat content. Nutritionally, this burger is a rich source of protein, providing about 20 grams per 100 grams, making it ideal for muscle building and repair. It contains a moderate amount of carbohydrates and fats, allowing for a balanced meal. Additionally, it is low in sodium and cholesterol, making it suitable for various dietary preferences. The turkey or chicken burger can be easily customized with various toppings and sides, making it versatile for different cuisines and tastes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in saturated fat, promoting heart health.
Contains essential vitamins and minerals such as iron and vitamin B12.
Aids in weight management due to its low calorie density.
Provides energy through carbohydrates while being low in sugar.
Suitable for a variety of diets, including low-fat and low-cholesterol.
Easy to prepare and cook, making it a convenient meal option.
Can be combined with vegetables for added fiber and nutrients.
Offers a lean protein source, beneficial for those reducing red meat intake.
Supports overall health due to its balanced nutrient profile.

Recommended Food Pairings

🥗
Avocado slices for healthy fats and creaminess.
🥗
Lettuce and tomato for added vitamins and crunch.
🥗
Sweet potato fries for a nutritious side option.
🥗
Whole grain mustard for flavor without excess calories.
🥗
Quinoa salad for a complete meal with fiber and protein.

How to Consume

Serving size
150g, 1 medium burger
Frequency
2-3 times per week
  • •Grill or bake the burger for healthier cooking.
  • •Pair with a side of vegetables for a balanced meal.
  • •Use whole grain buns to increase fiber content.
  • •Limit high-calorie sauces to maintain a healthy profile.
  • •Experiment with spices to enhance flavor without added fat.

Selection & Storage

How to choose:

  • ✓Look for fresh, lean ground turkey or chicken with minimal additives.
  • ✓Choose products with a bright color and no off-odors.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Select products from reputable brands known for quality.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
3-4 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️People on low-sodium diets may need to limit intake.
  • ⚠️Not suitable for those with certain dietary restrictions against poultry.
  • ⚠️Excessive consumption may lead to increased fat intake.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.
  • ⚠️Monitor portion sizes when including high-calorie toppings.

Frequently Asked Questions

How many calories does Turkey or chicken burger, on white bun have?

A Turkey or chicken burger on a white bun typically contains about 234 calories per 100 grams. This calorie count may vary slightly based on the specific preparation method and added ingredients.

Is Turkey or chicken burger, on white bun healthy?

Yes, a turkey or chicken burger on a white bun can be a healthy option, especially when made with lean poultry. It is high in protein and low in saturated fat, making it beneficial for muscle maintenance and heart health. It can be part of a balanced diet when consumed in moderation.

How should Turkey or chicken burger, on white bun be stored?

To store a turkey or chicken burger, keep it in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). For longer storage, it can be frozen for up to 3 months. Always ensure the burger is cooked and properly cooled before storage.

What are the benefits of eating Turkey or chicken burger, on white bun?

Eating a turkey or chicken burger provides various health benefits, including a high protein content that supports muscle growth and repair, low levels of saturated fat for heart health, and essential vitamins and minerals such as iron and vitamin B12.

How much Turkey or chicken burger, on white bun can I eat per day?

It is generally safe to consume a turkey or chicken burger 2-3 times a week. A portion size of around 150 grams is recommended for a balanced diet, but individual needs may vary based on dietary goals and activity levels.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play